Efficacy and function of Chinese yam: Chinese yam has many functions, such as invigorating spleen and lung, consolidating kidney and replenishing essence. It can reduce blood lipid, regulate the stomach and reduce subcutaneous fat accumulation; It can prevent connective tissue atrophy and prevent collagen diseases such as rheumatoid arthritis. Yam contains soluble fiber, which can help digestion and lower blood sugar, and is the gospel of diabetic patients.

As a nutritious food, Chinese yam contains a lot of nutrients such as protein, sugar, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline and allantoin, as well as inorganic salts and trace elements indispensable to human body such as iodine, calcium, iron and phosphorus.

Yam soap is an important nutrient component in yam, and it is the precursor of synthesizing estrogen, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Polysaccharides contained in tubers and protein's mucus and digestive enzymes can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption. Hu Aishan Mountain is rich in protein and fiber, which will make you feel full after eating, thus controlling your appetite. Hu Aishan Mountain itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat. It is especially suitable for office workers who have fat accumulation in their abdomen and legs due to less daily exercise and sedentary.

Source: support the family

Family food, safety food guardian, food health expert.