Efficacy and function of vinegar soaked onion 1, lowering blood sugar.
2, sterilization and treatment of colds.
3. Remove wastes from the body, make the skin clean, reduce age spots and delay skin aging.
4. Regular consumption can treat constipation, stabilize blood pressure and effectively improve sleep.
How to soak onion materials with vinegar: onion (medium size, about 160-200g) 1, natural honey and vinegar 1 cup and a half (about 23ml), natural salt (crude salt).
Exercise:
1. Peel the onion and cut it into thin slices.
2. soak in cold water for a while, and then remove the water.
3. Put vinegar and salt into the pot and heat it to 36 degrees Celsius.
4. Turn off the fire, add honey, slowly stir and dissolve, and add onion.
5. After cooling, put the onion and vinegar in a sealed container and refrigerate 1 week before eating.
6. If you are afraid of acid, you can increase the weight of honey or replace it with apple vinegar. After a period of time to adapt to its sour taste, you can switch to brown rice vinegar.
The way to eat onions soaked in vinegar is to eat them once in the morning and once in the evening, each time about 60 grams (small dish). If you feel too much, you can take it once a day, but the effective time will be longer. Although it is not necessary to force the appetite to lose weight in this way, it is best to keep a balanced diet. If you want to get quick results, you can do some light exercise such as walking.
The advantage of this diet is that it is simple and cheap, so that you can lose weight naturally without strict diet and exercise, because it can help you burn excess fat in your body and prevent fat accumulation, and onions are rich in dietary fiber, which helps the peristalsis of the large intestine.
Three ways to eat onions: soak onions in vinegar, wash one onion, peel and cut it into thin slices, and heat it in the microwave oven for 2? 3 minutes, then put the onion in a container, add 5 tablespoons of vinegar, and then put it in the refrigerator. You can eat it the next morning. Eating this onion for breakfast every day can effectively lower blood sugar and lose weight.
Method 2: soak lettuce leaves and onions in vinegar, wash and slice onions, add a few lettuce leaves, then pour in apple vinegar and drown onions. This way of eating can treat constipation for many years, stabilize blood pressure and effectively improve sleep.
Method 3: Drinking boiled water with onion skin or eating more fried onions can reduce vitreous opacity of eyes and improve vision.
Does soaking onions in vinegar help to lower blood sugar? Onion can help cells make better use of glucose and provide heat energy for brain cells, which is a good vegetable for diabetics to lose weight.
Onion can also protect the cardiovascular system of diabetic patients, because the metabolic disorder of patients is the basis of vascular diseases, which will gradually weaken the elasticity of their vascular walls, cause arteriosclerosis, gradually narrow the lumen, slow down blood flow and increase viscosity. Onion contains prostaglandin A, which can dilate blood vessels, reduce blood viscosity, lower blood pressure, reduce peripheral vascular resistance, increase coronary blood flow and prevent thrombosis.
Diabetic patients are also the most prone to osteoporosis. Onions contain some calcium. Swiss scientists have found that eating onions regularly can improve bone density and prevent osteoporosis.
In addition, when phytoncide in onion is excreted through respiratory tract, urinary tract and sweat gland, it can stimulate the secretion of tube wall, so it has the functions of eliminating phlegm, diuresis, sweating, preventing colds and bacteriostasis, and is also good for diabetic patients with poor immunity.