Health care methods of combing hair skills
Regular practice of combing hair can dredge blood vessels, improve blood circulation in the head, nourish hair, prevent hair loss, keep ears and eyes open, and help lower blood pressure. It can also refresh the brain and relieve fatigue, thus keeping the brain awake, preventing brain aging and delaying aging.
Freehand gymnastics
From beginning of spring to the vernal equinox, the meridians and qi of the human body run in the liver, gallbladder, spleen and stomach respectively. If the above-mentioned zang-fu organs have old diseases, which may recur in spring, you can often do the following health exercises:
1. Forward or backward with one foot, gently stand on tiptoe, then gently put down your foot and follow the ground. Do it with one foot several times, and then change the other foot. After a few minutes, you can feel comfortable as a leader.
2. Open your feet, about shoulder width, and spread your toes slightly outward. Take the comfortable angle as the principle. Raise your right hand, put it next to your ear, palm up, and move your right shoulder forward or backward slightly. If you feel hot air rushing out of your right rib, you can do the same. After a few seconds, the right hand will relax and droop, repeat the above actions several times, and then change the left hand.
jogging
Jogging is a simple and practical exercise, which has a good effect on improving cardiopulmonary function, reducing blood lipid, improving metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate the excitement and inhibition of cerebral cortex and promote gastrointestinal peristalsis. Enhance digestive function. Eliminate constipation.
Sit quietly
Every night 1 1: 00 to 3: 00 am, you can adjust your breathing to be extremely slender and slow, then sit cross-legged, press your hands on your legs, turn your upper limbs and head and neck to both sides, shrug your shoulders at the same time, lift your body three or five times, and swallow the body fluid in your mouth three times. Curable: qi stagnation, headache, back pain, backache and backache.
Health recipes 1, Shouwugan tablets
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.
Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )
2, shrimp leek
Ingredients: 30g shrimp, 250g leek, egg 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil.
Practice: Wash the shrimp and the water will rise. After about 20 minutes, take it out and drain it for use. Picking and cleaning leeks, and cutting into 3cm long sections for later use;
Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use.
Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.
Efficacy: tonify kidney yang, consolidate kidney qi and promote lactation. Leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance peristalsis, so this dish can be used as a diet therapy for patients with habitual constipation.
3. Pearl Sam Sun Soup
Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.
Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.
Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.
Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.
4. stewed beef with carrots
Ingredients: 250g beef, 0/20g carrot/kloc-,salt, pepper, chicken essence and soy sauce.
Production: blanch the beef and skim off the floating powder; Add onion, ginger, garlic, pepper and soy sauce to cold water, add beef after boiling, add carrot after 1 hour, stew for about half an hour, and add appropriate amount of salt and monosodium glutamate before taking out.
Efficacy: eliminate fatigue and enhance physical fitness.
Nourishing porridge spectrum 1, pork liver mung bean porridge
80g of fresh pork liver, 80g of japonica rice, 50g of mung bean, salt and monosodium glutamate. Wash mung beans and japonica rice first and cook them together. After the fire boils, cook it slowly with a small fire. When it is 80% ripe, put the sliced or striped pork liver into the pot and cook it together. Add seasoning after cooking. This porridge can nourish the liver and blood, clear away heat and improve eyesight, beautify and moisten skin, and make people radiant. Especially suitable for weak people with poor eyesight, sallow complexion and blurred vision. At the same time, it also has a good effect on people with chronic nephritis and edema.
2. Mulberry porridge
30 grams of glutinous rice, 30 grams of mulberry (60 grams of fresh mulberry), and a proper amount of rock sugar. Mulberry and glutinous rice are cooked together, and rock sugar is added after cooking. The porridge can nourish liver, nourish blood, improve eyesight and improve intelligence. It is suitable for dizziness, tinnitus, backache, insomnia, dreaminess, premature gray hair, etc. caused by liver and kidney deficiency.
3. Gouqi porridge
Need 25 grams of medlar and 50 grams of japonica rice. Boil japonica rice into porridge first, then add medlar and cook. Lycium barbarum can improve eyesight, and porridge can nourish liver and kidney and improve eyesight. It is especially suitable for dizziness, tinnitus and soreness of waist and knees. Patients with hepatitis take this porridge, which can promote the regeneration of liver cells.
4. cassia seed porridge
50g of japonica rice, stir-fried cassia seed 10g, and appropriate amount of rock sugar. Stir-fry Semen Cassiae until slightly yellow, cool, take out and cook. Then, cook it with its juice and japonica rice, add rock sugar after cooking, and you can eat it. The porridge has the effects of improving eyesight, clearing away liver heat and relaxing bowels. For red eye, hypertension, fear of light and tears, hyperlipidemia, habitual constipation and other symptoms, the effect is obvious.
Guess what you are interested in: 1. How to keep fit after spring?
2. What are the methods of nourishing the liver in spring?
3. How to maintain health in early winter?
Do you have any good suggestions for health care in early spring?
5. What are the health rules in early spring?