Secondly, dinner must be delicious, and the road to losing weight is full of thorns. The smear on the roadside is at your fingertips, and the tempting takeaway is coming. You must make a very delicious meal to resist the evil temptation of junk food. So I won't sacrifice for the pursuit of lower calories. In a few days, people will not eat fat, but will become thin. We should pursue a healthy lifestyle instead of abuse. Your own body, so I think I must lose weight. I should go further than walking.
In view of the above ideas, the diet of talents is mainly delicious and low in calories, which is easy to balance. Don't cry when you eat cold. In 20 16, the agricultural department took potato as one of the four major foods in China, and now it is rapidly promoting this new prospective food. Tudou is also on fire. Besides the advantages of being cheap, simple and easy to make, simple and simple nutritional value and nutritional value can not be ignored. Corn comes in yellow and white. Relatively speaking, the carbohydrate content of mature white corn is higher than that of yellow corn, and the carotene content of yellow corn is higher.
The dietary fiber content of two kinds of corn ranges from 6.4g/ 100g to 8.0g/ 100g, which makes them feel full and very suitable for people who lose weight. Breakfast can be boiled in water with a cup of soybean milk; Or yogurt mixed with corn kernels is a good choice. Chicken breast, I'm not eating chicken breast, I just don't like the soulless way. There are few fish, and Barcelona fish is very popular recently. Nine fish is nine pieces, and there are no thorns. The fish is tender and fragrant, and the perch is only about 100000 calories. Curry juice is best for senior students. You can add some pepper according to your own taste. The advantage of making curry juice is that it controls calories well. A whole fish fillet does not exceed 400 calories. It can be beef, but beef is a little more expensive. I bought frozen music in the supermarket, around 30 yuan, and I can accept it.