Regulating blood pressure, resisting arrhythmia and preventing atherosclerosis are protective umbrellas for cardiovascular and cerebrovascular diseases. Buckwheat also contains nicotinic acid and rutin, among which rutin has the functions of lowering blood lipid and cholesterol, softening blood vessels and preventing cerebrovascular hemorrhage; The amount of nicotinic acid is three to four times that of wheat, which can dilate small blood vessels and lower cholesterol.

Buckwheat has an unpalatable bitter taste because it contains quercetin, so it has more health care value. Buckwheat can be made into buckwheat noodles, roasted buckwheat and so on. , or bubble into buckwheat tea.

Extended data

Buckwheat can't be eaten with the following foods:

1, pork can't be eaten with buckwheat: don't eat pork after eating buckwheat noodles, because pork and buckwheat are very similar, and eating together will make people lose their hair.

2. Pheasants can't eat with buckwheat noodles: Because buckwheat is cold, pheasants are also cold. Eat together, the two meet, not easy to digest. Therefore, buckwheat noodles should not be used as the staple food for pheasant cooking.

3. Yellow croaker can't eat with buckwheat noodles: buckwheat tastes sweet and cold, and yellow croaker has a lot of fat, and neither of them can be digested, so don't eat these two foods together.

People's Health Network-Eat buckwheat often to prevent stroke, and eat less due to deficiency of spleen and stomach.