Function: anti-oxidation, anti-aging, and cardiovascular and cerebrovascular protection.

Disadvantages of insufficient intake: weakness of limbs, easy sweating, dry skin, split hair and dysmenorrhea.

These foods are rich in content: edible oils such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, coarse grains and so on.

Intimate reminder: women who take birth control pills and women during pregnancy, lactation and menopause should increase their intake of vitamin E appropriately.