IN THIS ARTICLE: Spring is the rainy season, and bacteria are particularly easy to breed, and infectious diseases are frequent. So what kind of health soup do children drink in spring?
Spring is a season that people love and hate. In early spring, the climate is changeable, which is the season when many children are easy to get sick. It is also the hardest for mothers. It is very important to enhance their physical resistance through diet. Here are some recipes for children's spring health soup. Let's have a look!
Children Spring Healthy Soup
Nanxing Runfei Decoction
Efficacy: It can replenish lung qi, moisten lung, relieve cough and resolve phlegm. It is suitable for children with weak lung-qi deficiency and easy to cough when the weather is dry, and can also be used for strengthening the body during the recovery period of pneumonia.
Materials: Nanxing12g, Beixing 9g, 4 candied dates and 200g of pig lung.
Practice: Peel the south apricot and the north apricot, clean the pig lungs and cut them into small pieces, stir-fry them thoroughly in an iron pan with a little cooking oil, add a proper amount of boiling water, put them in a casserole with candied dates, and cook them for 1~2 hours. Wonderful recommendation: spring health soup set that must be recommended.
Fu mai Zhu Xin Tang
Efficacy: it can strengthen the spleen and replenish qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence.
Materials: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece and 6 grams of longan meat were selected.
Practice: cut the pig's heart opposite, wash the accumulated blood, remove the core from the jujube and put the materials into the pot. Add appropriate amount of water, stew 1 hour, add salt to taste, and serve.
Fried noodles and porridge
Ingredients: 250g flour, proper amount of sugar, green shredded pork, preserved fruit, sesame seeds and peanut oil.
Production: put proper amount of peanut oil into the pot, heat it, add flour and stir, stir-fry until the noodles are cooked, air-cool, add white sugar, chopped sesame seeds, chopped preserved fruit and shredded green meat and stir evenly for later use; When eating, take a proper amount of fried noodles and put them in a bowl, then cook porridge with boiling water.
Gordon Euryale seed crucian carp soup
Efficacy: It can invigorate qi, strengthen spleen and strengthen kidney. It is suitable for children with weak spleen and stomach, loss of appetite and irregular stool to eat daily, and can enhance the function of spleen and stomach.
Materials: Gordon Euryale 15g, Hu Aishan 15g and crucian carp 1 (about 150g) were selected.
Practice: Scales, gills and internal organs of crucian carp are removed, fried in an iron pan with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and yam, add appropriate amount of water, cook for 1 hour, and season with salt, and serve.
Shen Zhu jujube soup
Efficacy: It can strengthen the spleen, replenish qi, dispel dampness and stimulate appetite, and is often used for children's fatigue, loss of appetite and poor stool. Ordinary children drink it, and it can also strengthen the spleen and stimulate appetite.
Materials: Codonopsis pilosula 10g, Poria cocos 20g, Atractylodes macrocephala 6g, 5 jujubes and fresh duck kidney 1 piece were selected.
Practice: Poria cocos is broken, jujube is cut to remove the core, fresh duck kidney is cut open, the gold in the duck is washed and put into the pot together with the ingredients. Add appropriate amount of water to boil 1 hour, add salt to taste, and serve.
Key points of children's spring diet arrangement
1, a cup of boiled water in the morning
Urging children to get up in the morning and drink a cup of boiled water is helpful to wake up the digestive system during sleep, stimulate the secretion of digestive juice, enhance appetite and replenish the water consumed by the body at night.
2. Ensure high-quality protein food.
Children are at the age of growth and development, and sufficient high-quality protein will help them grow better in the germinal season. Foods rich in high-quality protein are: eggs, fish and shrimp, all kinds of lean meat, milk, bean products and so on.
3, vegetables and fruits can not be less
Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which can supplement the deficiency of trace elements and dietary fiber caused by big fish and big meat during festivals.
The diversity of food is the most basic.
Coarse grains and potatoes contain more dietary fiber, which helps to eliminate pollution, but also warms the spleen and stomach and promotes digestion. Appropriate amount of fish, poultry and eggs can provide high-quality protein for children's growth and development. Fungi and yogurt help to improve immunity, and it is ideal to arrange wild vegetables such as Toona sinensis, shepherd's purse and willow buds.