Rehabilitation exercise refers to regular exercise training for 3-4 times a week, which is generally light or moderate, with various ways such as walking, cycling, swimming, playing Tai Ji Chuan and fitness activities. Each exercise training should be within 30-60 minutes. Active rehabilitation exercise not only helps to lower blood pressure and improve cardiovascular function, but also focuses on a light diet, eats more fresh fruits and vegetables, and the daily salt intake does not exceed 5 grams; Eat more foods with high potassium ion, such as Tricholoma, potatoes, parsley, spinach, laver, fungus, onion and so on. These vegetables help stabilize blood pressure. In terms of schedule, go to bed early and get up early, and the quality of sleep must be good; In terms of enhancing physical fitness, it can't be about forty minutes after dinner every day; In preventive testing, I take blood pressure at home from 6: 00 to 9: 00 every morning, record and summarize the analysis.

In the daily diet, we should pay attention to lightness, eat more fruits and vegetables that are conducive to blood pressure reduction, eat less high-fat foods, reduce cholesterol intake, and pay attention to supplementing adequate calcium and potassium, because calcium and potassium can promote the discharge of sodium in patients and have a great effect on blood pressure reduction. Exercise more, get more sunshine, go to bed early and get up late. The diet is mainly vegetables, fruits and coarse grains, and you can't eat high-fat or sweet things. I'm not talking about how to care for hypertension, but that normal people can live a hundred years if they eat like this. Third, it is very important to monitor and manage blood pressure. Choose a reliable sphygmomanometer and stick to the correct method to measure blood pressure. Especially when the weather changes.

Daily health care for hypertension: 1. Avoid smoking and drinking, and eat less high-salt and high-fat foods. 2. The earlier the conditioning, the better the effect. We should avoid mental stress and excessive fatigue and remain optimistic. 4. Take part in physical exercise properly, pay attention to rest, and don't stay up late. Strengthen nutrition, get enough rest and exercise, and improve physical resistance. Pay attention to daily intake of high-quality protein, eat more fresh fruits rich in vitamins A and C, and quit smoking and drinking. Patients taking calcium antagonist antihypertensive drugs and hypolipidemic drugs should not eat grapefruit.