Although onions contain a small amount of phytoestrogens, eating onions occasionally during menstruation will not have a great impact on menstruation. Onion is nutritious and contains more dietary fiber, which can promote gastrointestinal peristalsis of women and relieve constipation. If constipation occurs during menstruation, women can also eat more.

Onion has no obvious effect on menstrual quantity and menstrual time, but when women eat onions during menstruation, they must be fried and eaten raw, because eating onions raw is spicy and irritating food. At the same time, onions should not be eaten too much at a time, so as not to have an impact on menstruation. Avoid eating cold, spicy and irritating foods during menstruation, and eat more warm foods.

Precautions during menstruation

1, when the waist is sore and the legs are swollen, we beat the sore muscles to relieve the discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist swelling. But it was a mistake. Lumbar pain during menstruation is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity and aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.

2. During menstruation, the pudenda are prone to smell, especially in summer. However, it is unhealthy to wash the pudenda with shower gel or repeatedly wash the pudenda with hot water during bathing, but it is easy to cause pudenda infection and lead to itching. Because women's vagina is a slightly acidic environment on weekdays, it can inhibit the growth of bacteria, but during menstruation, the vagina will be alkaline, the resistance to bacteria will be reduced, and it is easy to be infected. If you don't use professional vaginal cleaning solution or rinse it repeatedly with hot water, it will lead to an increase in alkalinity. Therefore, it is very necessary to choose professional pudendal cleaning solution to clean pudendal region, especially during menstrual period. Don't use a tub bath when taking a bath. It's better to use a shower to avoid inflammation.

3, menstrual period must not have sex life, because sex life is easy to bring bacteria into the vagina and cause inflammation, but also cause menorrhagia, prolonged menstruation and so on.

Although menstrual period is a little uncomfortable, you can work, study and participate in general housework as usual, but try to avoid too intense labor and don't stay in wet places for a long time.

5, also affected by the secretion of hormones in the body, the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase.

6, not suitable for eating cold fruits and vegetables and cold drinks, not suitable for drinking strong tea, coffee, not suitable for eating fried food, not suitable for eating too salty.