Duck meat with yam can also lower cholesterol, which is a good combination for autumn tonic.

Duck+lotus root

When the weather becomes dry in autumn, we should mainly nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Lotus root is one of the best tonics in the season. Lotus root with duck meat, high in protein and low in fat, is definitely a very nourishing soup in autumn.

Duck+lotus seed

Because the main ingredients of Lotus-seed Old Duck Soup are Lotus-seed and Old Duck, it can help the body to reduce fire, nourish, clear away heat and toxic materials, help the body to relieve the symptoms of dryness and heat, help prevent many diseases and help to regulate the body well, so it is possible to drink Lotus-seed Old Duck Soup frequently to improve the body's immunity.