Bean bubble, usually also called oil bean bubble, is made by dicing the old tofu we usually eat and frying it in hot oil. Because its internal structure is honeycomb-shaped and its external tendons are weak, it is delicious when used for rinsing and dipping in seasoning. When shopping, you must choose those that look plump and round, and you must not darken those that are flat and faded.

nutritive value

Oil tofu is rich in high-quality protein, various amino acids, unsaturated fatty acids and phospholipids, and the content of iron and calcium is also high.

Edible efficacy

1, the "protector" of menopause: effective prevention of osteoporosis, breast cancer and prostate.

2. Prevention of cardiovascular diseases: Tofu not only strengthens the brain, but also helps to prevent cardiovascular and cerebrovascular diseases.

3, reduce the risk of breast cancer: the soybean that makes tofu contains soybean isoflavones, which can regulate the breast's response to estrogen.

4. Nourishing, clearing away heat and keeping in good health: Tofu is a nourishing, clearing away heat and keeping in good health food, which can tonify the middle warmer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach.

Applicable people

The general population can eat it.

Taboo crowd

People with indigestion and weak gastrointestinal function should be careful to eat.

shopping tips

1, high-quality bean bubble is golden in color, fragrant, thin in skin, hollow, elastic and honeycomb-shaped. Water-filled beans are greasy, with poor taste, rough surface, some fading and white edges. When you twist it with your hand, water will drip down.

2. High-quality tofu can quickly return to its original shape after being twisted by hand, and oil-filled tofu will rot easily after being twisted hard.