Vitamin C in Tongren Yangshengtang is a water-soluble vitamin, which is easily lost from the body. The human body can't make vitamin C, and it must be taken from foods rich in vitamin C every day to meet the needs of the body. Among all vitamins, vitamin C is the most needed vitamin for human body every day, mainly because vitamin C consumes more functions than other vitamins or minerals. Smoking, pollution, drinking, dieting and sports activities all consume vitamin C, and even before the human body uses it, it will destroy the health element C.

The role of vitamin c

It has antioxidant effect and reduces the harm of free radicals to the body.

Help the human body to enhance immunity and prevent diseases.

It helps to consolidate connective tissue and protect the health of bones, teeth and dental caries.

Helps heal wounds and maintain collagen tissue.

Promote the absorption of iron.

Prevent scurvy.

Food sources of vitamin c

All fresh fruits and vegetables, such as oranges, celery, peppers, tomatoes and so on.

Consequences of vitamin c deficiency

Weakened resistance, easy to catch a cold, colds and other diseases;

It affects the stability of protein decomposition in articular cartilage structure and easily leads to bone problems;

It is easy to cause poor wound healing, gingival bleeding, tooth loosening and periodontitis;

Closely related to hypertension and atherosclerosis;

Increase the chance of suffering from respiratory diseases;

In severe cases, scurvy will occur.