The phone slipped to the serial number 1.

How to judge the weakness of qi and blood?

The phone slipped to serial number 2.

Staying up late after work every day is like stealing a few hours for free to enjoy life and yourself. So how can we give up staying up late in today's stressful work? However, if you stay up late for a long time, your body will inevitably be tired, which may lead to loss of qi and blood, while loss of qi and blood is prone to depression, followed by hair loss and hair loss!

It is described in the ancient book "Criteria for Syndrome Differentiation and Treatment" that qi and blood weakness, meridian failure and hair loss mean this.

In this modern life where staying up late has become a common occurrence, you can easily imagine how anxious and headache it is to stay up late and lose your hair.

What should I do?

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Traditional Chinese medicine conditioning

First, astragalus membranaceus

Speaking of drugs for invigorating qi, Su Dongpo, a famous poet, also wrote a famous poem, "Radix Astragali cooks porridge to recommend spring vegetables", and Bai Juyi once wrote a poem, "Radix Astragali counts several spoonfuls of porridge, and the red arrow makes a soup", which shows that Radix Astragali is widely used among the people. Huangqi is listed as the top grade in Shennong Herbal Classic, which is a very good health-preserving medicine. Qi means long, so Huangqi is also called the length of qi;

Second, angelica sinensis

In addition to invigorating qi, since there is still blood deficiency, it is also necessary to replenish blood. This medicine for treating blood deficiency is Angelica sinensis, commonly known as "the holy medicine of gynecology", which can replenish tangible blood and be good at removing blood stasis, enriching blood and promoting blood circulation. The general treatment ratio is 1: 1 (each 10g).

Third, black beans

A good sleep helps to restore energy. Insomnia can also affect hair loss. Poor sleep will hurt Yin Qi and consume the brain. Chinese medicine believes that this insomnia state is called keeping qi from entering the yin, which will lead to the consumption of vaginal fluid, blood deficiency to a certain extent, which will damage the kidney essence of the human body and lead to hair loss. Black beans, black in color, enter kidney and tonify kidney essence. Long-term consumption is conducive to hair growth, kidney and essence.

Fourth, acupoint massage.

Several acupoints are also good for us. The first one is called An Ming, which is at the midpoint of the connecting line between Yifeng and Fengchi. The middle part of sternocleidomastoid muscle tendon has cephalic muscle and occipital artery and vein, and branches of lesser occipital nerve and greater auricular nerve. Indications: insomnia, dizziness, etc.

The second is Shenmai point, which is located in the lateral part of the foot and just below the lateral ankle, and has the effects of tonifying yang and benefiting qi, promoting diuresis and infiltrating dampness;

The third acupoint is Zhao Hai, which is located on the inner side of the foot and is mainly used to treat epilepsy, insomnia, drowsiness and panic. These two points are usually massaged together, so that Yang Can can enter Yin, qi and blood can be coordinated, and then sleep can be promoted.

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How to judge

How can we accurately judge whether qi and blood are weak? We can start from three aspects: hands, lips and tongue.

First, are your hands rosy? Neither yellow nor light color is right. And the number of nails and crescent moons. Chinese medicine says that it belongs to the liver, and the liver stores blood. Deficiency of qi and blood, pale nails.

Second, look at the color of lips and the four whites of lips. If the blood is insufficient, there will be four whites of the lips.

Third, the light color of the tongue body and the relatively fat tongue body all indicate a condition of insufficient qi and blood.

Of course, this is not the case when we start to nurse, preserve health and raise hair. It should be a part of our daily life, and we don't need to wait until the qi and blood are weak to remedy it.

Usually, in order to lay a good foundation for the body, you can also do more aerobic exercise, increase oxygen circulation, and regulate qi and blood to make up for the needs of the body.

I wish you all a happy stay up late and never lose your hair! Let your hair grow more!

Signing author Jason

Pharmacist in charge of Jiangsu liyang city People's Hospital

Attachment: reference materials

[1] Xiao Yugan, recruited to relieve alopecia [N], China Medical Journal, 202 1, 1 (1): 008.