1, mental conditioning: In autumn, the weather becomes dry, the flowers and leaves wither gradually, and people are prone to depression and irritability. Therefore, the first thing to do in autumn health care is to give priority to mental conditioning, and we must pay attention to maintaining good optimism. We should try our best to maintain psychological peace and avoid being in a melancholy and irritable mood.

2, daily care: the weather is still hot in early autumn, but we should also pay attention to daily life. The weather in autumn is changeable, so we should increase clothes in time according to the weather changes to avoid being attacked by cold air.

3, diet aftercare: autumn is hot and dry, pay attention to eat more food that nourishes yin and moistens the lungs. For example, glutinous rice, sesame seeds, apples, loquat and some green leafy vegetables, you can also drink more honey water at ordinary times. But we should pay attention to avoid spicy and dry things, such as onions, ginger, garlic, peppers and so on.

4, exercise nursed back to health: there is also a key content of autumn health, that is, exercise. Autumn is actually a good time to carry out various sports, such as mountain climbing, tai chi and walking, which can be chosen according to your actual situation.