Materials:

Yam 180g, chicken wings 150g, carrot 100g, a little ginger, chopped green onion, salt, chicken powder, pepper and cooking wine.

Exercise:

Cleaning Rhizoma Dioscoreae, peeling, and cutting into pieces; Wash carrots and dice them; Cut the washed chicken wings into small pieces, add cooking wine in boiling water and take them out; Boil the casserole with water, add chicken wings, carrots and yam, add ginger slices and stir well, add cooking wine and cook for 30 minutes until cooked, add salt, chicken powder and pepper, stir well and sprinkle with chopped green onion.

Efficacy:

Carotene in carrots can be converted into vitamin A in human body, which can enhance the body's immunity. Cooking yam, carrot and chicken wings together and eating them in spring can nourish the liver and protect the lungs.

Portulaca oleracea sliced meat soup

Materials:

Portulaca oleracea 100g, lean meat 100g, shredded ginger, chopped green onion, salt, chicken powder, edible oil and water starch.

Exercise:

Slice lean pork, put it in a bowl, add salt, chicken powder and water starch, stir well, pour in cooking oil and marinate for 10 minute; Boil the pot with clear water, add shredded ginger, salt and chicken powder, add washed purslane, add appropriate amount of cooking oil to boil, add sliced meat and sprinkle with chopped green onion.

Efficacy:

Portulaca oleracea contains antioxidants, which can maintain the normal physiological function of skin, delay skin aging and make skin moist, delicate and smooth. Boiling sliced meat and amaranth together and eating them often in spring can play a role in nourishing qi and blood, resisting aging, helping to prolong life, eliminating diseases and strengthening the body, and keeping the body young.