First, develop a good habit of soaking feet. Women are generally more afraid of the cold than men. Many women have cold hands and feet all the year round, which is a manifestation of insufficient blood. So women should develop the good habit of soaking their feet. There are many acupoints on the soles of human feet. Soaking feet can effectively stimulate acupuncture points on the soles of human feet, making the whole body blood circulation smoother. At the same time, soaking feet can also make feet warmer, and women who soak their feet all the year round are generally in better health.
Second, you should drink a bowl of porridge every morning. Many women don't pay attention to the nutritional intake of breakfast, just go out to work. In fact, breakfast is very important for a person. Women are advised to drink a bowl of porridge every morning. Whether it is millet porridge, white rice porridge, preserved egg lean meat porridge, jujube porridge, these are very suitable for women to eat. Drinking porridge can not only nourish the stomach, but also supplement the water needed by the human body, which is very beneficial to women's health.
Third, take part in more physical exercise in peacetime. In addition, female friends usually take part in physical exercise. Compared with men, women actually don't like physical exercise very much. Therefore, their bodies are always unable to heat up. Because not exercising for a long time will lead to poor blood circulation. Therefore, female friends can go running outdoors at ordinary times, which can not only enhance their resistance, but also enhance their metabolic ability.
These are all good practices of women's health care. Do you have anything to add?