Liver-fire is a common symptom of human discomfort. After this symptom appears, people will have dizziness, jealousy, swelling and pain, bad temper and other uncomfortable symptoms. At this time, it is necessary to eat more foods that can clear the liver and purge the fire, which can alleviate the slight cold of the liver fire chrysanthemum, enter the liver meridian, and play an important role in clearing the liver and purging the fire. Usually use it to soak in water or cook porridge, which can alleviate the discomfort caused by excessive liver fire.
Dandelion is a wild vegetable and Chinese herbal medicine. Eating dandelion when the liver fire is strong can reduce the fire, because dandelion can enter the liver meridian, clear the liver and purge fire, improve liver function, and have a good relieving effect on the discomfort caused by excessive liver fire. When you eat dandelion, you can wash the fresh dandelion and make it into a cold salad. You can also dry dandelion and soak it in water, so that the body can absorb the nutrients contained in dandelion as soon as possible, and the effect of clearing liver and purging fire can also be effectively exerted.
Liver fire is relatively strong, so eating bitter gourd can reduce fire, because bitter gourd is a bitter and cold food, which can preserve health, nourish liver, strengthen spleen and strengthen kidney. Eating bitter gourd at ordinary times can strengthen the spleen and stimulate appetite, clear away heat and toxic materials, and cool blood. Detoxification can relieve the symptoms of excessive liver fire and help maintain the health of human liver. In addition, eating more chicory can also clear away liver fire and restore human liver health as soon as possible. People who like drinking in life often eat these bitter ingredients, which can relieve alcohol and detoxify, protect the liver and prevent alcoholic hepatitis and fatty liver.
Cucumber and celery are common green vegetables in life, and they are also healthy ingredients that can clear liver and purge fire. When people are angry, eating more cucumbers can absorb rich trace elements, which can effectively reduce fire and relieve discomfort symptoms. In addition, eating celery can also clear the liver and purge fire, stabilize blood pressure, and prevent dizziness, gum swelling and pain, bad temper and other uncomfortable symptoms.