Autumn dryness hurts the lungs, so eat less. The air in autumn is Gao Shuang, with dry air and low humidity. People are prone to symptoms such as dry throat and dry cough, which is caused by dryness and evil.

At this time, you should eat less spicy food, such as onion, ginger, pepper, pepper, etc., to prevent pungent warming and heat, and aggravate the symptoms of lung dryness. Lung dryness hurts liver and eats acid: from the five elements of traditional Chinese medicine, lung belongs to gold, liver belongs to wood, and Wang Jin can resist wood and damage liver wood.

Therefore, we should eat sour food properly, because "acid entering the liver" can strengthen the liver and prevent lung qi from damaging the liver. Sour food can inhibit liver qi and protect the liver, but it should not be overdone.

Because many acidic foods, such as vinegar and ebony, have sour taste, and are prone to diseases such as gastric ulcer and gastritis, which is not good for the body. Autumn health tips autumn health recipes autumn melons have bad stomachs and eat less cold. Many people have this feeling. Eating fruit in autumn and accidentally eating bad stomachs are related to the autumn climate.

It's cold in autumn, the temperature drops, and the spleen and stomach are yang-deficient. Eating more fruits and vegetables with yin and cold will naturally make things worse, leading to insufficient yang and diarrhea and abdominal pain. So don't eat too cold food in autumn, protect the stomach and lungs.

Drinking water in moderation is the most important thing. Drink plenty of water when sweating in summer and when it is dry in autumn. Proper drinking water is an indispensable maintenance measure for moistening and preventing dryness in autumn.

A small amount of water should be drunk frequently, not binge drinking. Drinking a lot of water at a time will increase the burden on the gastrointestinal tract and cause discomfort. Only a small amount of slow drinking can make the mouth, nose, pharynx, larynx, esophagus and even trachea get more moisture.

2. What are the common knowledge of autumn health care?

After beginning of autumn, it is advisable to dispel summer heat and nourish yin, and the temperature difference between day and night will increase. In the diet, we should insist on removing summer heat and clearing away heat, and eat more foods that nourish yin and moisten the lungs.

Medical experts believe that rising heat in autumn is easy to hurt body fluid. Therefore, the diet should nourish yin and moisten the lungs, and you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and promote fluid production. In addition, eat more beans and other foods, and eat less greasy and sticky foods.

Autumn health knowledge autumn diet should be less spicy and sour. Although autumn has come and the temperature has dropped, I still feel hot. At this time, people can eliminate the residual heat by eating more fruits and vegetables.

At the same time, it can supplement minerals and vitamins in the body and neutralize acidic products of metabolism. Thereby playing the role of clearing away heat and toxic materials.

Vegetables should be fresh and juicy, such as cucumber, wax gourd, tomato and celery. Fruits should be eaten with products that nourish yin and promote fluid production, such as grapes, watermelons, pears and bananas.

In addition, it should be reminded that beginning of autumn eats a lot of fruits and vegetables after birth, which is easy to cause gastrointestinal diseases. Therefore, people with spleen and stomach deficiency and cold should be careful not to eat too much.

Paying attention to nourishing yin and replenishing deficiency Autumn is a good opportunity to nourish yin and replenish deficiency, but autumn tonic can't be supplemented indiscriminately. Only by knowing your own physique can you make supplements according to your symptoms. If the breathing is shallow and short, the voice is low, and the spirit is tired and lazy, the exercise will sweat, the appetite will drop, and the tongue will be pale, which belongs to the constitution of qi deficiency.

It is the easiest way to make water or porridge with astragalus, codonopsis pilosula and American ginseng. If the face is pale, the lips are pale, the night heat and night sweats, the skin is dry, and the tongue is red without coating, it belongs to the constitution of blood deficiency.

You can use angelica, red dates, Polygonum Multiflori Radix and Mulberry to cook porridge, and you can also add some when stewing chicken soup and meat. Autumn health knowledge autumn diet should be less spicy and sour. For example, flushing of cheekbones, dry mouth and throat, night sweats, less and red urine, constipation and knotting, and red tongue with little coating are yin deficiency constitutions.

Ophiopogon japonicus, Schisandra chinensis, Chinese yam, lily and the like can be used. And you can put a few flavors when cooking porridge. Regulating the spleen and stomach After a long summer ordeal, people's spleen and stomach are often very weak.

Although autumn has arrived, the temperature is still relatively high. In this case, the most important thing is to expel the damp heat in the body from the stool and accelerate the recovery of spleen and stomach function.

People with spleen deficiency often have poor appetite, weak limbs and sallow complexion. In autumn, you may wish to eat some healthy and stomach-benefiting foods moderately to promote the recovery of spleen and stomach functions, such as Euryale ferox and yam. After a summer, people's physical energy consumption is great, especially some elderly people, most of whom are deficient in spleen and stomach.

Therefore, when choosing food, it should not be too cold, such as watermelon, pear and cucumber. Eat less.

3. What is the common sense of autumn health care?

1, insist on autumn freezing.

As the saying goes, "spring covers autumn", we should follow the law that "cold-resistant exercise begins in early autumn". When the temperature drops, don't rush to add too many clothes to keep your body cold and enhance your resistance. However, autumn freezing should not be excessive. People with a history of bronchitis should pay attention to keeping warm properly to prevent the recurrence of old diseases.

2. Adhere to autumn training. In autumn, the yang in nature tends to converge and close, and the daily routine should be adjusted accordingly. "Four Qi Tiaoling" said, "In autumn and March, stay up early and get up early, and have fun with chickens."

Lie down early to conform to * * * and keep "closed" gas. Get up early to adapt to the relaxation of yang, so that lung qi can be stretched.

As the saying goes, "if you move, you will not fade, and if you use it, you will not retreat." Old people should often engage in some labor or sports within their power, such as sweeping the floor, watering flowers, climbing stairs, doing exercises, walking outdoors in Tai Ji Chuan, jogging, ballroom dancing, short-distance travel, etc. So as to achieve the purpose of dredging blood vessels, benefiting joints, enriching muscles and delaying the aging of various organs and tissues.

3. Adhere to autumn cultivation. Autumn tonic refers to diet conditioning and proper rest.

Autumn is the harvest season, and a large number of whole grains, vegetables and fruits are ripe for listing. Su Wen, a work of traditional Chinese medicine, points out that "five grains are a supplement, five fruits are a help, five dishes are a supplement, and the smell is just a combination of essence".

In dry autumn, you should drink more boiled water, light tea, soybean milk and milk, and eat more soft products such as sweet potatoes, corn, sesame seeds, vegetables, persimmons, bananas, honey and red dates. Proper rest is also a good way for the elderly to keep healthy.

Work and exercise moderately during the day, and don't stay up late for entertainment. Sleep at least 8 hours a day.

4. What health knowledge is there in autumn?

Health in autumn depends on nourishing yin and preventing dryness.

In autumn, the yang is gradually closed and the yin is gradually born, so maintaining the yin in the body becomes the primary task, and the key to nourishing yin lies in preventing dryness. This principle should be carried out in all aspects of life. Autumn is a transitional period in which yang disappears and yin grows.

Therefore, keeping in line with the natural characteristics of autumn, that is, protecting lungs, can get twice the result with half the effort. Specifically, we should do the following: healthy life: go to bed early and get up early in autumn, pay attention to adding clothes to prevent colds from hurting the lungs. Mental health: It is a good way to nourish the lungs in autumn to keep inner peace, be optimistic, relax, put aside all troubles and avoid sadness.

Sexual health: in autumn, we should pay attention to conform to the laws of natural collection, control sexual intercourse and keep * * *. Diet and health: eat more acidic foods, such as apples, oranges, hawthorn, kiwi fruit and so on. , to converge lung qi; Eating less spicy food, such as onion and ginger, can avoid dispersing and purging the lungs.

Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It has the effect of moistening the lungs and should be eaten regularly. In addition, you can drink chicken soup and bone soup properly in autumn.

Exercise: Autumn is a good time for exercise. You can choose different sports according to your personal situation, such as climbing mountains, playing Tai Ji Chuan and swimming. Long-term persistence can enhance your cardiopulmonary function. Drug health: the basic principle of tonic in autumn should be to give priority to moisturizing and avoid dispersing.

Commonly used drugs are American ginseng, Adenophora adenophora, Euryale ferox, Polygonatum odoratum, Asparagus, Ophiopogon japonicus, Lily, Ligustrum lucidum, Sesame, Radix Rehmanniae and so on. Editing this section of diet conditioning Autumn diet conditioning should follow the principle of "nourishing yin and preventing dryness", and the diet should be nourishing, nourishing and juicy. The specific plan is as follows: nourishing the lungs is to let autumn air react to the lungs.

Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet.

Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood.

[2] In addition, you can eat some medicated diets appropriately, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on. In autumn, the lung function is on the high side, and eating too much spicy food will make the lung qi more vigorous, which will further harm the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers.

On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on. Eat more porridge in early autumn, the weather is still hot, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day.

We often eat porridge in autumn: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on. In autumn, the diet of fitness soup should be supplemented by nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body.

Common soups eaten in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup and mushroom laver soup. Eating more fish in autumn is a season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish, which is low in fat, and its fatty acids have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.

Crucian carp: Also known as squid, it is sweet and warm. Has diuretic, repercussive, invigorating qi, invigorating spleen, dredging pulse and promoting lactation, and clearing away heat and toxic materials. It is mainly used for treating edema, ascites, postpartum hypogalactia, gastroptosis, proctoptosis and other diseases.

Hairtail: It can tonify the five internal organs, dispel wind and kill insects, especially suitable for people with spleen and stomach weakness, indigestion and dry skin. Can be use for adjuvant treatment of persistent hepatitis and chronic hepatitis.

Eating hairtail regularly can also moisturize the skin and keep it moist and elastic. Black herring: It has the functions of benefiting qi and nourishing stomach, eliminating dampness and promoting diuresis, dispelling wind and removing annoyance.

Eating it can treat qi deficiency and fatigue, stomach cold and pain, beriberi, damp arthralgia, malaria, headache and other symptoms. Herring contains trace elements such as zinc, selenium and iron, and it also has anti-cancer and anticancer effects.

Carp: sweet and warm. Has diuretic, repercussive, invigorating qi, invigorating spleen, dredging pulse and promoting lactation effects.

Indications: edema, mammary gland obstruction and insufficient fetal gas. Grass carp: also known as pomfret, there are two colors of pomfret: green pomfret and white pomfret. Sweet and warm, it has the effects of calming the liver, expelling wind, activating collaterals and stopping malaria.

The ancients thought that the thick and loose osmanthus fish was the best way to treat fatigue, wind deficiency and headache, especially steaming its head. Misgurnus anguillicaudatus: Sweet in taste and flat in nature, it has the effects of warming the middle warmer, benefiting qi, clearing urine, detoxifying and astringing hemorrhoids.

Misgurnus anguillicaudatus has tender meat and high nutritional value, and its slippery saliva has antibacterial and anti-inflammatory effects. Can be used for treating damp-heat jaundice, dysuria, night sweats after illness, etc.

Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. There are several main reasons for nourishing the stomach in autumn: After beginning of autumn, although the weather is cool, the vitality of flies is not weaker than that in summer. If you eat food contaminated by flies, you will have diarrhea due to gastrointestinal infection; In autumn, people's appetite increases, and a large number of fruits and vegetables are on the market. Some people increase the gastrointestinal burden due to overeating, leading to gastrointestinal dysfunction; In addition, the temperature difference between day and night in autumn is large. Careless will lead to abdominal cold and diarrhea.

Moreover, if the gastrointestinal maintenance is not good, some patients with stomach diseases will inevitably lead to aggravation of stomach diseases. How to nourish the stomach: 1, keep warm first. After the autumn is cool, patients with chronic gastritis should pay attention to keep their stomachs warm, add clothes in time, and cover the bedding when sleeping at night to prevent stomach pain or aggravate old diseases.

In addition, patients with stomach diseases must be moderately "cool in autumn", and don't just get sick with cold. 2, the diet should be reasonable. The autumn diet of patients with gastropathy should be warm, soft, light and fresh, so as to be regular and quantitative, and eat less and more meals.

3. Rest is the key to avoid negative emotions such as nervousness, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases. 4. Exercise should be moderate.