Tips for clearing the intestines: eat apples

Expert review

The cellulose content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which will soften the stool and help defecation. However, for people with serious intestinal problems, the defecation effect of clearing the intestines with apples will not be too obvious.

The heroine-Lin is 32 years old this year.

Tips for clearing the intestines: auricularia auricula and yoga

Expert review

Auricularia auricula is also a very good intestine-clearing food. Air-dried food expands when it meets water, which will bring more water to the intestine. However, for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus, unless it is helpful to add a lot or auxiliary exercise methods, such as practicing yoga.

The heroine-Allen is 32 years old this year.

Tips for clearing intestines: drink cold milk on an empty stomach

Expert review

Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.

The heroine-Zoe is 29 years old.

Tips for clearing the intestines: drink honey on an empty stomach

Expert review

Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is beneficial to defecation. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.

The heroine-Kitty is 26 years old this year.

Tips for clearing the intestines: slimming tea

Expert review

Diet tea has three major hazards. First, long-term drinking will discolor the intestinal mucosa. Second, slimming tea will damage the intestinal motor nerve, and once the intestinal function stops, it will be worse than before; Third, the substances in slimming tea will take away the fat-soluble vitamins that were originally useful in the intestines, and the skin will dry out after a long time.

Accommodation-the root of all evils that subvert beauty

Figures show that the amount of defecation of modern people, especially urban people, has decreased by about 20% compared with 20 years ago. Our intestines are under unprecedented pressure of defecation. The experiment of clearing intestine showed that the body weight decreased 1- 15 kg after defecation. It seems that the action of clearing the intestines is urgent.

Shit is feces that remain in the body for too long. With the increase of age, the ability of intestinal peristalsis is weakened. Modern people eat more meat and fatty foods, which further inhibits intestinal peristalsis and makes it easier to accumulate stools. If it is not cleaned in time, it will even form dung stones. The long-term accumulation of feces in the intestine has turned the large intestine, an organ that should discharge pollutants, into a trash can that hides evil and accommodates evil. The harm of defecation is that the harmful substances produced by defecation are repeatedly absorbed by the intestinal wall and reach all parts of the human body with the circulation in the body. Increase toxic substances in the body, leading to dull skin color, spots, acne, fine lines, large pores, rough skin and so on. Cleaning stool can improve constipation, eliminate oral odor, and treat acne, facial spots and dark spots. It can also remove intestinal fat, strengthen the body, prevent colorectal cancer and regulate human immunity. Chinese medicine warns: "If you want to be disease-free, there will be no dregs in your intestines, and if you want to live long, your intestines will always be clear." In the ancient west, as early as Hippocrates' time, it was recorded that some diseases were treated by clearing intestines.

One question-do you need to clear your intestines?

Stool is an important indicator of whether the intestinal work is "dedicated". By observing the stool, you can know whether your intestinal function is normal. If you meet the following criteria, your intestinal work quality is qualified.

1. frequency of defecation: as long as it is not more than 3 times a day, the frequency of not less than 3 times a week is within the normal range.

2. Weight of stool: The paper strip is about 2-3cm in diameter and weighs about 100g (total length is about 15cm).

3. Color of stool: Affected by bile pigment, healthy stool is yellow or yellowish brown. Among them, the feces of vegetarians are slightly lighter in color, while those of carnivores are darker in color.

4. Optimum shape: 60%-75% water content in stool is normal. Too little water is easy to constipation, too much water is diarrhea, and the normal stool shape should be banana-shaped.

5. Defecation time: Too long or too short defecation time is not good. Normal defecation time should be between 5- 10 minutes.

Give the intestines a "cleaning"

Experiencer: Linda, a gastroenterologist, has a family history of intestinal cancer.

As a gastroenterologist, she is particularly sensitive to the body. The family history of intestinal cancer also makes Linda pay more attention to her intestinal health than others. Since the genetic probability of this disease is over 45%, Linda has been cleaning her intestines with electrolyte balanced salt solution every six or seven months since she was 27 years old. At present, the only problem that bothers Linda is the abnormal defecation pattern. If you get up in a hurry in the morning, once you get into work, you will miss your regular defecation, and then it may be tomorrow or the day after tomorrow. In short, once you miss it, you will lose your regularity, and you will feel bloated in the afternoon or the next day.

Linda's experience in clearing intestines.

Choose a weekend with no work schedule, so that you can arrange your time at will. Keep an empty stomach after getting up, adjust 200ml electrolyte balanced salt solution to 3000ml with water, and then drink it several times. Looking at the total volume of water, Linda is a little worried. Taste it, it tastes a little salty, but it's not difficult to swallow.

Start drinking for the first time at 7 o'clock sharp, and the time starts. Linda drinks 200ml every time, every 2-3 minutes 1 time. When she drank 1000ml, she felt a little bloated and her upper abdomen began to creep slightly.

After drinking 1400ml at 7 o'clock, the drinking speed slows down, and the stomach feels slightly full, with a slightly salty taste and mild nausea.

I have drunk 1800ml at 7: 20, and the feeling of intestinal peristalsis is gradually obvious. It should be the colon part outside the abdomen.

At 7: 25, a * * * drank 2000ml, and stopped drinking after defecation.

At 7: 32, intestinal peristalsis was obvious and defecation was obvious.

The first defecation started at 7: 35, and there was a lot of water. Have a bowel movement every 2-4 minutes.

At 7: 40, it has been discharged for 4 times and turned into a light yellow water sample with no obvious smell. Abdominal distension is reduced, and there is a slight peristalsis in the intestine, which makes me feel much smoother.

At 7: 45, the fifth defecation decreased, showing clear water. At this time, abdominal distension completely disappeared and there was hunger.

At 7: 47 and 50: 00, there was a small amount of defecation, clear water and no peristalsis. Operation Evergreen has been completed.

At eight twenty, Linda began to eat breakfast as usual. After eating a small bowl of wonton, she went outdoors for morning exercise. Start the freshest day!

I feel relaxed after clearing my intestines, and I have no strange feeling. As soon as I stood down on the ground scale, I lost 5 Jin. I am in a good mood. There is no abdominal pain, no feeling of rectal falling, no feeling of powerlessness like hollowing out in general diarrhea, and the body seems to forget the diarrhea that was going on a few minutes ago, as if nothing had happened. The whole intestinal cleaning activity was successfully completed within one hour.

Attachment: Electrolyte balanced salt solution generally does not defecate for one or two days after bowel cleaning. On the third day, the previous defecation habits returned to normal. Linda does DIY intestinal cleaning at home once every six months.

The way of clearing intestines strongly recommended by doctors

Three methods of natural intestinal cleaning

Compared with those physical and chemical methods of clearing intestines, the following methods are the most widely applicable and the most natural and healthy.

1. fiber diet strategy-it is best to clean the door yourself.

It is better to use the body's own cleaning function than to clean toxins by external force. The journey of an apple from swallowing to excretion is roughly as follows: it reaches the colon within 9 hours, stays 16 hours, then absorbs water and excretes, excretes 50% in 24 hours, and basically completely excretes in 48 hours. If the food is high in calories and low in cellulose, it often takes more time for intestinal excretion. So the simplest and most natural way to clear the intestines is to eat more crude fiber food. Cellulose absorbs water and expands in the colon, which can increase the volume and water content of stool and take away spoilage bacteria in the colon. It is found that the substances produced after the fiber is decomposed by bacteria have anti-tumor ability.

All kinds of fruits, vegetables, nuts and grains are representatives of crude fiber.

2. The battle of promoting good and abandoning evil flora-how old is your intestine?

There are hundreds of megabytes of bacteria in the colon, both good and evil. Metabolites of some bacteria have carcinogenic effects on colon epithelium, while some bacteria such as Bifidobacterium can adsorb, block and eliminate some carcinogens. The proportion of beneficial bacteria and harmful bacteria, especially the proportion of Bifidobacterium, represents the "intestinal age". For example, the Bifidobacterium in the health of the elderly is 100 times higher than that of the ordinary elderly.

You can choose dairy products containing Bifidobacterium ingredients and some ecological preparations of Bifidobacterium, such as Bifidobacterium and Livzon Changle.

3. Fall in love with "colon food"-oligosaccharides

Oligosaccharide food can promote the growth of beneficial bacteria in the body, also known as "colon food". Its ability to regulate fat and cholesterol metabolism is also excellent, and its role in reducing fat deposition in the body is also remarkable. The average daily intake of oligosaccharides in North America is 1-4g, and that in Western Europe is about 3.2-11.3g. The Japanese Ministry of Health recommends that everyone take 10- 15g oligosaccharides orally every day. Many foods contain oligosaccharides, such as garlic, onion, artichoke, asparagus, cereals, especially soybeans and their products.

In addition to encouraging the normal operation of its own detoxification mechanism, there are many other options for cleaning the intestines, such as-

Four choices of oral cleaning

1. This kind of products are the most dazzling, and most of them are all kinds of slimming teas. The laxative effect is faster, and some traditional Chinese medicine ingredients also have a regulating effect on the qi and blood of the human body. However, most of these products are compound preparations, and some products containing rhubarb, senna and phenolphthalein are definitely harmful to human body if taken for a long time. These substances will cause irreparable damage to the peristalsis function of the intestine. Many constipation patients will get worse after taking it for a long time. Especially those products with severe diarrhea, try to avoid long-term use.

2. Drugs represented by laxatives. Mainly used for treating constipation patients. Strong laxatives containing senna and phenolphthalein can only be used as temporary measures. This is recognized by doctors all over the world. Diarrhea laxatives can be used for a long time, and there are two safer ones: lactulose and polyethylene glycol. Can help constipation to establish defecation rules.

3. Medical disposable oral cleaning method. Doctors need to clean the intestines when doing colonoscopy and other examinations for patients. Magnesium sulfate, mannitol, etc. It has a strong effect of clearing intestine, but it is easy to cause dehydration, abdominal distension, abdominal pain and other problems. Not suitable for DIY.

4. Intestinal lavage liquid prepared with balanced salt is to dilute the concentrated solution and drink it quickly. Can clear intestinal contents, will not cause dehydration, normal people will not have abdominal pain, good safety, DIY. However, if severe constipation is used once, the intestinal cleanliness may become worse. It is said that Song Meiling's longevity is related to her habit of using liquid enema every week.

Two methods of enema to clear intestines

1. Glycerols: such as kaiselu and glycerin enema. It mainly relies on rapid injection to stimulate the pressure of colon to produce defecation, and glycerol also has lubricating effect. You can do DIY, but you can only clean up the feces below the left colon. It is recommended to do it only when constipation is obvious and defecation is difficult.

2. Liquid enema: DIY household enema is simple to operate. It is nothing more than connecting a water container with a hose, and inserting a thin-headed hard tube into the anus at the other end. People lie on their sides, and containers are suspended. The bottom is 40-60 cm from the anal level, and the water temperature is 39℃-4 1℃. Some people also add some coffee or a small amount of organic vinegar. The total amount of liquid can reach 1000 ml. Try to endure it for a long time after pouring, and the effect is good.

Many celebrities, such as Michael Jackson, Elizabeth Taylor and Diana, Princess of England, have received large intestine hydrotherapy.

1 A more professional way of clearing intestines-large intestine hydrotherapy

The practice of large intestine hydrotherapy is to insert a tube from anus into rectum, inject it into the body through a special machine for bowel washing within half an hour, and discharge the waste water from the other end of the tube. Water injection will soften the stool in the intestine and generate a certain water pressure in the intestine, which is beneficial to discharge the stool in the jejunum. But this pressure is less than that of ordinary people when defecating, so it doesn't hurt. Each course of treatment is 4 to 6 times, each time lasts about 45 minutes, and you can do 2-3 courses a year.

Large intestine hydrotherapy has better cleaning ability than ordinary enema because it massages abdomen and related acupoints by machine and hand. Do it in a general hospital, probably in 300 yuan. Pregnant women, the elderly and infirm, people with heart disease, recent intestinal surgery, or acute intestinal inflammation and other obvious diseases should not be performed.

Professionals engaged in large intestine hydrotherapy believe that this therapy can remove the garbage in the body, reduce the absorption of toxins, indirectly reduce the load of liver detoxification and kidney detoxification, and give the large intestine a chance to restore its function and ecological reconstruction.