First of all, what is the early wake-up time? If you wake up early at three or five o'clock in the morning, it is a good thing! This is conducive to the rise of your body yang; However, if you wake up before 3 am, you should pay attention to whether it has been like this for a long time. If so, it is not good for your health, and you need to practice sleeping to keep fit. If you wake up early from 3: 00 to 5: 00, you should exercise, do some cleaning, make breakfast, do your homework and read books. Try not to sleep too much during the day, and sleep at night 10, and you will get better soon. I hope my answer can help you. You can ask if you don't understand.