Practice for a while, have a rest, don't keep blowing, have a rest and clear your mind. If a person plays the same music over and over again, he will begin to feel depressed.
Sometimes a 20-minute break is more effective than 20 minutes of extra practice. Practice normally, rest and think, and then practice.
No matter who you are, as long as you are too focused on one thing, your attention will gradually lose focus. Similarly, the practice of musical instruments is the same.
The worst result of excessive practice is to lose enthusiasm for music. If you are constantly hit during practice, your enthusiasm will only be worn away bit by bit.
But there are also many benefits.
Hulusi is a very popular musical instrument now, and many people like it. But some people don't know that it can not only blow out touching music, but also preserve health and cure diseases. Let's invite experts from Sanyou Fang Yue to show us the benefits of playing cucurbit flute. Playing cucurbit silk regularly can strengthen the body, improve intelligence, preserve health and cure diseases.
Traditional Chinese medicine has long had a medical theory that five tones (horn, sign, uterus, quotient and feather) connect five internal organs (liver, heart, spleen, lung and kidney). The ancient medical books in China said: "The spleen is good at music, and the sound will move and crush food." It can be seen that our spleen and stomach also like listening to music. In the west, there is also the experience of music therapy. 1896 a doctor found that a young person's brain tissue, after being stimulated by sound waves of different tones, can effectively increase the blood circulation between brain cells and peripheral nerve cells, thus making the brain develop more soundly. At the same time, the stimulation of sound waves can also promote the development of mental health.
The three skills in playing cucurbit silk: breath, fingers and tongue, are very consistent with our classic fitness practice methods. It's a perfect match It's perfect. Breath: The breath requirement of cucurbit flute performance is to take a deep breath, sink into the abdomen and keep the abdomen when exhaling. There is a saying in health preservation that "exhaling to the navel means longevity and harmony". Deep breathing can relax people and keep their pulse steady. Most people breathe shallowly, only inflating the middle and upper parts of the lungs, and there is no movement at the bottom of the lungs. Breathing deeply and inflating the lung bottom can give enough oxygen to the whole lung, make cells full of vitality, effectively increase the oxygen supply to the brain and blood, and make people energetic. The second finger: in the performance of cucurbit flute, the fingers move evenly, the left and right hands alternate, and the priorities are just right. And fingers are closely related to the heart and brain. When playing, fingers are often moved flexibly, which can promote the blood circulation of human peripheral nerves, reduce the pressure of heart reflux and blood supply, and promote human health. Third, using the tongue: the skills of using the tongue in cucurbit flute playing are very rich. Shuang Tu sound and three-spit sound make use of the continuous action of the tip of the tongue and the root of the tongue to make the sound quickly disconnected, so the tongue body training is very particular. Health research found that. The biggest cause of human aging is brain atrophy, and the most obvious symptoms are tight tongue and dull facial expression. Lingual nerve is a nerve originating from the brain, which is connected with the tongue and makes it move. Therefore, regular tongue exercise can indirectly stimulate the neuromuscular function of the brain and face, thus slowing down brain atrophy and preventing facial neuromuscular aging. Chinese medicine also believes that human tongue is closely related to internal organs, and each part of the tongue body corresponds to each part of internal organs. If you can exercise your tongue regularly, you can enhance the function of various parts of the internal organs, help to keep fit and delay aging. From the above description, we can see that cucurbit silk is like a musical instrument set for fitness, which is made for health preservation.
Sweet cucurbit music can not only relax the mood, but also effectively promote digestion, which has been confirmed by modern medical practice. At the same time, those slow-paced, quiet and harmonious cucurbit music can relax the spirit, stabilize the mood, regulate the nerve function, help to eliminate stress, lower blood pressure, relieve pain and promote psychological balance. Those passionate, generous, warm and cheerful songs bring people emotional excitement, excite people's nervous system, promote blood circulation, eliminate inner depression and improve human function.
Playing cucurbit silk regularly has a good maintenance effect on the stomach and lungs, enhances vital capacity and enhances digestive function. People who have the habit of smoking and drinking, or people with bad breath, have been playing cucurbit silk for several months, and the exhaled smell is not bad at all, and the polluted air and dirt in their lungs have been cleaned up. The high and low sound waves emitted by cucurbit silk can enter the depths of the brain, adjust the brain cells that are too active and too inhibited, make the brain in a harmonious state, and make people who don't like to make friends become active.