Main ingredients: ingredients: glutinous rice (purple) 100g, coix seed 100g, brown rice 50g, seasoning: rock sugar 20g. Production method: 1, purple rice, coix seed and brown rice are washed separately; 2. Soak purple rice, coix seed and brown rice in cold water for two or three hours, remove and drain; 3. Add about 2000 ml of cold water to the pot; 4. Put all the coix seed, purple rice and brown rice in; 5. First boil with high fire, and then turn to low fire for 45 minutes; 6, the rice is cooked, add rock sugar to taste, you can serve. Nutritive Meridian of Kangaroo Mother: Purple rice is rich in protein, carbohydrates, B vitamins, calcium, iron, potassium, magnesium and other nutrients. Eating more has the functions of stimulating appetite, nourishing the middle energizer, warming the liver and improving eyesight, promoting blood circulation and resuscitation, benefiting essence and tonifying deficiency, and has a good nourishing effect on adolescent gray hair, postpartum weakness of women, physical weakness after illness, anemia and kidney deficiency. In addition, mother kangaroo's nutritional analysis of coix seed is as follows: 1. Coix seed contains various vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for patients with weak health during or after illness. 2. Regular consumption of barley food is also effective for diseases such as chronic enteritis and indigestion. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients. 3. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components include selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer; 4, healthy people often eat barley, which can make the body agile and reduce the occurrence of tumors; 5. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection. 6. Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi. Brown rice has the functions of improving human immune function, promoting blood circulation, eliminating depression and irritability, and preventing cardiovascular diseases, anemia, constipation and intestinal cancer.