Current location - Health Preservation Learning Network - Health preserving recipes - How should postpartum coccygeal pain be relieved?
How should postpartum coccygeal pain be relieved?
Postpartum coccygeal pain is a common problem faced by many parturients, which is usually caused by pressure and posture during delivery. Here are some ways to relieve postpartum coccygeal pain:

1. Rest: Rest as much as possible and avoid sitting or standing for a long time. You can use cushions or pillows to support the coccygeal vertebra to reduce stress.

2. Hot compress: Hot compress of coccygeal vertebra with hot water bottle or hot towel can promote blood circulation and relieve pain.

3. Massage: Gently massage the coccygeal vertebra to relax muscles and relieve pain.

4. Exercise: Proper exercise helps to strengthen the muscles of the waist and buttocks and reduce the pressure on the coccyx. It is suggested to choose some light sports, such as walking and yoga.

5. Pay attention to posture: avoid keeping the same posture for a long time, especially when sitting or standing. You can use cushions or pillows to support the coccygeal vertebra to reduce stress.

If none of the above methods can relieve the pain, it is recommended to consult a doctor or physiotherapist. They can provide more professional treatment advice according to the specific situation.