It is normal for pregnant women to be more afraid of heat than usual, because this is the cause of metabolism. Help the baby to dissipate heat, pregnant women don't have to worry too much, pay attention to the usual heat dissipation. It is suggested that more attention should be paid to the nursing of daily life during pregnancy, rest more at ordinary times, don't be too tired, supplement more nutrition, eat more foods with vitamins, high calories and high protein, and also promote the development of the fetus. Pregnant mothers are all physiological love sweating, especially afraid of heat, especially in hot summer. This is a normal physiological reaction during pregnancy, so don't worry too much.

The main reason is that after pregnancy, the hormonal changes in pregnant mothers increase the blood flow of the skin, thus accelerating the metabolism of the body. Pregnant mothers will become sweaty, and their basal body temperature will be 0.3-0.5 degrees higher than usual, resulting in poor heat resistance. I sweat a lot during pregnancy, so I suggest my mother make some adjustments in her clothes, especially the close-fitting clothes. Because of sweating, the permeability and sweat absorption of clothes must be good, so that the body can absorb sweat in time and keep the skin dry. In addition, with the increase of pregnancy cycle, it will become inconvenient for pregnant mothers to move. It is best to wear loose clothes that are easy to put on and take off. In addition, pregnant mothers are sensitive and it is best to wear soft and comfortable cotton clothes.

Pregnant women should open doors and windows indoors to keep ventilation, which can promote heat dissipation and blow fans properly, but it is best not to blow air conditioners, which may affect body temperature and adversely affect the fetus in the abdomen. Wear light and loose clothes, preferably cotton. Have a light diet and drink plenty of water. Pay attention to sweat, moisture and sun protection. Take a bath regularly to keep your skin clean and dry. Keep a good sleep and mood.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.