Diet therapy for occupational disease prevention of teachers
1, eat more food to relieve sore throat.
Vegetables and fruits with the function of clearing away heat and toxic materials, such as pumpkin, loofah, celery, lotus root, Sydney, dark plum and lotus plumule, have certain effects on the prevention and treatment of chronic pharyngitis. * * * Eat less sex foods such as peppers and garlic, and don't eat fried foods that are easy to get angry.
2. Eat more brain food.
Teachers are mental workers, and mental work consumes a lot of energy. Therefore, foods rich in amino acids, such as fish, milk, soybeans and their products, should be supplemented appropriately to ensure energy and quick thinking. In addition, eating egg yolk, soybean, carrot, fish and meat rich in phospholipids can enhance brain function and improve work efficiency.
3. Eat more eye-catching food.
Teachers' eyesight is easily damaged; Chalk dust flying in the classroom can easily make teachers suffer from conjunctivitis and other eye diseases, and often feel dry and itchy eyes. Therefore, teachers should not only pay attention to the correct use of eyes, but also eat more foods that can nourish the liver and improve eyesight, such as sheep tendon, sheep liver, carrots, spinach, donkey-hide gelatin, black-bone chicken, mulberry, turtle, black fungus and so on.
4. Eat more anti-fatigue food
When the teacher stands for a long time, the muscles of the lower limbs are in a state of tension, which leads to more lactic acid accumulation in the lower limbs, which will cause discomfort such as leg weight and acid swelling. Therefore, teachers should eat more alkaline foods such as fruits, vegetables and beans to eliminate fatigue. Taking the soup made of jujube, Ophiopogon japonicus, longan and ginseng can also relieve fatigue.
5. Eat more dust-proof food.
Teachers should eat more foods rich in carotene in their daily diet, such as carrots, papaya, pumpkins, broccoli, spinach, nectarines and apricots. Carotene is an antioxidant that can prevent pneumoconiosis.
Many teachers have irregular diets and unbalanced nutrition, which leads to many diseases related to food. On the occasion of Teacher's Day, we made a special inventory of eight bad habits in teachers' diet. For our own health, we remind every teacher to get rid of these bad habits as soon as possible.
Bad eating habits of teachers' occupational diseases
Habit 1: No breakfast.
Skipping breakfast will seriously damage people's stomach, thus affecting people's health, making people unable to work energetically, and even leading to premature aging. After a long-term follow-up survey of more than 7,000 people, German researchers found that people who did not eat breakfast accounted for 40%. Their life expectancy is 2.5 years shorter than that of the remaining 60%. Another German study on 80-90-year-olds found that what these old people have in common is to eat a hearty breakfast every day.
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