This statement is very correct, because people who pay attention to a reasonable diet are of great significance to our health. At present, the country with the longest life expectancy in the world is Japan, with an average life expectancy of 85 to 87 years. If we can reach this length, it is already very serious, because the average life expectancy of China people is only about 75 years old, so as the country with the longest life expectancy, the Japanese have a very special habit. Is to try to keep the intake of all kinds of food every time you eat. In fact, this is very knowledgeable, because according to the report of the World Health Organization, the healthiest way to eat at present is to ensure at least 12 different foods for each meal. In this case, it can help us to supplement comprehensive nutrition as much as possible, so I suggest you imitate this eating habit. In addition, if you want to live a long life through diet, you should also pay attention to the following points:

1, do not overeat.

First of all, the point 1 is also the most common, that is, don't overeat. Overeating is very harmful to our health. This habit will not only increase the burden on our digestive system, but also easily lead us to become more and more obese, which will have a greater and greater impact on our health, so we must not develop the habit of overeating.

Step 2 keep a light diet

The second point is to keep a light diet as much as possible, because a heavy diet can easily lead to many chronic diseases. For example, in some cities in northern China, the average taste is very strong, so their incidence of hypertension is the highest in China.

3. Reasonable collocation of three meals a day

Finally, we need to pay attention to the reasonable collocation of three meals a day. To do this well, I think there is a very good saying, that is, eat like an emperor in the morning, eat like a rash man at noon and eat like a beggar at night. This sentence fully summarizes how we should reasonably match three meals a day.