Fatty liver refers to the pathological changes of excessive fat accumulation in liver cells caused by various factors, and it is a chronic disease. If it is found early, it can return to normal after timely treatment. Because it is abnormal fat metabolism, you can have a great chance of recovery through certain diet adjustment and moderate exercise. So, what food to eat to regulate fatty liver?
Fatty liver, that is, abnormal fat metabolism, is best to eat some light food as much as possible and avoid spicy, spicy, fried or high cholesterol food. We should also pay attention to protein's supplement in the diet. You can also eat some foods that protect the liver, such as some fresh seasonal fruits and vegetables, which are rich in vitamins and trace elements; There are also liver-expelling foods essential for liver disease, such as oats, corn, kelp, figs and so on. It has a good effect of clearing liver and lowering blood fat.
Of course, besides food adjustment, eating habits can also be changed. It is necessary to regularly quantify, don't be hungry for a full meal, avoid excessive smoking and drinking, plus a certain amount of exercise, regular life and rest, plus active cooperation with doctors' treatment, I believe fatty liver will be controlled and improved.
Fatty liver refers to the pathological changes of excessive fat accumulation in liver cells caused by various reasons. It is a common disease of the liver, not an independent disease. Fatty liver is a serious threat to people's health in China, and it has become the second largest liver disease after viral hepatitis. The incidence rate is rising, and the onset age is getting younger and younger. Normal liver tissue contains a small amount of fat, such as triglycerides, phospholipids, glycolipids and cholesterol, accounting for about 3% ~ 5% of the liver weight. If there is too much fat accumulation in the liver, which exceeds 5% of the weight of the liver or more than 50% of the liver cells have steatosis histologically, it can be called fatty liver. Its clinical manifestations are asymptomatic and severe. Generally speaking, fatty liver is a reversible disease. Early diagnosis and timely treatment can often return to normal.
1, little tomato
Eating some small tomatoes raw every day can get the vitamin C you need for a day. When vitamin C is sufficient in the body, the fat burned during exercise will increase by 30% compared with those who have insufficient intake, which has a strong promotion effect on fat metabolism. Small tomatoes can be eaten raw directly or used to make big miscellaneous vegetables.
2. onions (surname)
Various sulfides contained in onion can inhibit platelet coagulation, help blood flow and remove free radicals in the body. Thiol, propylene sulfide and other components in onion have the functions of lowering blood fat, increasing "good" cholesterol (HDL) in the body and preventing arteriosclerosis. More importantly, these active ingredients in onion can promote fat metabolism and prevent fatty liver. But it is not recommended to eat more onions, which are irritating and are not recommended for patients with vitiligo.
3. Lemon
Studies have found that lemon may contain a component that can prevent fatty liver and inhibit the accumulation of fat in human liver cells. In addition, lemon also helps the liver to detoxify, purify the liver by promoting bile production, and help control excessive bile, reduce the production of harmful mucus in the body, and help dissolve gallstones. Lemon tastes sour and can be used to soak in water.
Fatty liver is a disease with excessive accumulation of liver fat, which has become a high-incidence disease in China in recent years. Patients with mild fatty liver may have no symptoms in the early stage. If fatty liver lasts for a long time, they will have symptoms such as poor appetite, fatigue, abdominal distension, hepatomegaly, dull pain in the liver area and obvious tenderness. Some patients may have mild jaundice, elevated transaminase and cholinesterase, and severe cases may turn into cirrhosis. So, seek medical attention in time.
Patients with fatty liver should pay more attention to diet besides necessary treatment. First, control calorie intake, properly control calories and gradually lose weight, which is conducive to the recovery of liver function. The daily supply of 765,438+0 ~ 65,438+005 kilojoules per kilogram of body weight is appropriate. Second, control the intake of sugar, especially restrict patients from eating sucrose, glucose and foods with high sugar content. 3. Adequate intake of high-quality protein is beneficial to the repair and regeneration of hepatocytes. Usually you can eat skim milk, lean meat, chicken, fish and shrimp, beans and bean products.
Patients with fatty liver have obstacles in the absorption and metabolism of vitamins, so foods rich in vitamins should be chosen in their diet. B vitamins can prevent hepatic steatosis and protect the liver. Vitamin B 12 can help clear the fat in the liver at noon, and vitamin C can increase the resistance of liver cells and promote the regeneration of liver cells.
Eat more foods containing dietary fiber, such as fresh cucumber, bamboo shoots, black fungus, celery, millet, coix seed, oats, seafood, etc. You can also add some Chinese herbal medicines to your diet, such as hawthorn and dried tangerine peel.
Here is a kind of tea for everyone, which is helpful for the recovery of patients with fatty liver. Chrysanthemum medlar oolong tea: four or five chrysanthemums, thirty medlars, 20g cassia seed and 2g oolong tea. First, put the food in a casserole and soak it in water for about 10 minute, then boil it with high fire and turn to low heat for half an hour.
Speaking of fatty liver, everyone must think that this is because you have eaten too much fat and gone to the liver. If you have fatty liver, you will have to eat light, low-fat and less greasy food in the future.
In fact, patients with fatty liver should pay attention to a light diet. This light diet doesn't mean that they can only eat boiled vegetables every day, and they still have to eat basic nutrition. It's just that when we eat, we can choose low-fat ingredients, such as fish, shrimp, chicken breast and other meats, and avoid eating fat and pork belly. At the same time, we can avoid cooking methods such as frying and barbecue, and adopt stir-frying, stewing and less spicy taste.
In addition to being light, patients with fatty liver should pay attention to the balance of nutrition, eat more fresh fruits and vegetables, and ensure their intake of vitamins and dietary fiber. Eating fruit is healthier than beating fruit juice, and eating vegetables is more comprehensive than making vegetable juice.
Therefore, it is not recommended to eat fruits and vegetables directly to make fruit and vegetable juice.
Patients with fatty liver need to pay more attention to:
Drink less and don't drink!
Alcohol is one of the most common culprits of liver injury. You already have fatty liver, so you must stay away from alcohol and don't burden your liver any more. If fatty liver continues alcoholism, the next step may be cirrhosis, or even liver cancer!
What is good for fatty liver?
1, bean products
Soybean products are the first choice for diet treatment of fatty liver, including soybean milk, tofu and bean sprouts. Modern nutrition research has proved that bean products are not only nutritious, but also have the function of reducing blood fat. If you consume 30 ~ 50g soy protein every day, you can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels, without affecting the high-density lipoprotein cholesterol level.
2. Chinese wolfberry
Lycium barbarum not only has the health care and health care functions of protecting liver and tonifying kidney, nourishing blood and improving eyesight, preventing aging and resisting aging, but also has the health care functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective ingredient-sweet theophylline, which can prevent excessive storage of liver fat and fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, may wish to eat Lycium barbarum often.
3. Hawthorn
After hawthorn enters the stomach, it can enhance the function of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall. For people with fatty liver or obesity, eating hawthorn, hawthorn slices, hawthorn pill or soaking hawthorn in water can help digestion and remove fat, which is a good liver-protecting food. Therefore, eating hawthorn regularly is of great benefit to mild fatty liver.
4. Green tea
Tea polyphenols extracted from green tea can reduce the content of lipid peroxide in liver tissue and the levels of total cholesterol and triglyceride in plasma, which has a certain preventive and therapeutic effect on fatty liver.
Step 5: carrots
Carotene contained in carrots has a good antioxidant effect, can reduce the existence of body fat, and has a certain nourishing effect on the liver; The dietary fiber contained can strengthen intestinal peristalsis and reduce the existence of toxins in the body. Can effectively prevent the damage of bacteria to the liver, and then effectively prevent fatty liver.
6.tremella fuciformis
Tremella fuciformis is rich in protein, fat, dietary fiber, trace elements, colloid and tremella fuciformis polysaccharide which is very beneficial to human body. Tremella polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol and triglyceride, promote the synthesis of protein in liver and enhance human immunity.
7.garlic
The choking smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase bactericidal ability, promote lymphocyte proliferation, avoid abdominal fat accumulation and enhance the activity of liver detoxification enzymes. Garlic is best mashed and eaten after 10~ 15 minutes, which is beneficial to the formation of allicin.
8, tomatoes
Tomatoes are rich in carotene, vitamins B, C and P, and have the functions of invigorating spleen, promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver. And can reduce the cholesterol content in the blood. Regular consumption is very beneficial to patients with fatty liver and hyperlipidemia.
9.kiwi fruit
Kiwifruit is rich in vitamins A, C, E, B, protein, calcium, iron, magnesium, dietary fiber and folic acid. And each kiwi fruit has only 60 calories, which is significantly lower than the same amount of fruit, so patients with fatty liver can eat more.
10, oats
Oats are rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids. Vitamin E content is also very rich. Oats contain saponins, which can reduce the concentration of plasma cholesterol. Oatmeal powder can reduce the content of triglycerides and cholesterol in the liver. Oat can reduce the lipid in the liver but has no obvious effect on the weight of the liver, and its lipid-lowering effect may be related to its unsaturated glyceric acid. Oat extract and its granules have obvious inhibitory effect on the increase of triglyceride and cholesterol in liver, but oat powder has no inhibitory effect.
1 1, onion
Onion contains allyl disulfide and sulfur-containing amino acids, which not only has the function of sterilization, but also can regulate human blood lipid and prevent atherosclerosis. It also contains active ingredients that can activate fibrin, which can effectively prevent the formation of intravascular thrombosis; It contains prostaglandin A, which has a good effect of lowering blood pressure. Eating onions regularly can prevent fatty liver and cardiovascular and cerebrovascular diseases.
12, lemon
Researchers at Mie University in Japan have found that lemon may contain a component that can prevent fatty liver and inhibit the accumulation of fat in human liver cells. In addition, lemon also helps the liver to detoxify, purify the liver by promoting bile production, and help control excessive bile, reduce the production of harmful mucus in the body, and help dissolve gallstones. Lemon tastes sour and can be used to soak in water.
13, kelp
Kelp is rich in taurine, which can lower blood pressure, reduce blood fat, prevent gallstones, prevent atherosclerosis and protect liver and arteries. Kelp does not contain fat, and it has certain therapeutic and preventive effects on hyperlipidemia, obesity and fatty liver.
14, wax gourd
Chinese medicine believes that wax gourd has the functions of clearing heat and promoting diuresis, and can take away the heat and some metabolites in your body. Therefore, I hope everyone will eat more melon, especially fatty liver patients, and eat more melon to clear away heat and promote diuresis, which will play an auxiliary role in the treatment of damp-heat fatty liver.
Food for preventing and treating fatty liver on dining table
1, celery fried mushrooms: 400g celery, 50g mushrooms, salt, vinegar, soy sauce, monosodium glutamate and other seasonings. This recipe has the functions of clearing liver, purging fire and regulating qi and blood.
2. Mushroom tofu: 250g of tender tofu and 0/00g of fresh mushrooms/kloc. Add tofu slices, fresh mushroom slices, salt and water into a casserole, boil over medium heat, simmer for 15 minutes, and add seasonings. This recipe has the functions of invigorating spleen, regulating stomach, resolving phlegm and regulating qi.
3, braised radish kelp: 50 grams of kelp, radish 100 grams, clove, star anise, cinnamon, pepper, clear oil, soy sauce. Soak kelp in water for one day, then shred kelp and radish. Stir-fry kelp oil for a few times, add seasoning and clear oil to boil, change to medium heat until kelp is cooked, and then add shredded radish to stew and serve. Has the effect of invigorating qi under water, and is suitable for patients with obese fatty liver.
4. Stir-fried cabbage with soybeans: 60 grams of soybeans and 60 grams of cabbage can be cooked. Saponins in soybeans can combine with human fat, and phospholipids contained in soybeans can remove cholesterol attached to blood vessel walls and prevent excessive accumulation of liver fat. Chinese cabbage has the function of clearing heat and diuresis.
5, asparagus winter melon soup: 250 grams of asparagus, 300 grams of melon, and then add salt and other seasonings to cook soup together. Has the effects of clearing away heat, promoting diuresis, regulating fat and lowering blood pressure.
What is good for fatty liver? In addition, sweet potatoes, apples, mushrooms, black fungus, soybean sprouts, peanuts, sunflower seeds, figs and other foods can all play a role in regulating fat. Patients with fatty liver may wish to choose food frequently.
Fatty liver is a "overeating" disease and a lifestyle disease. Therefore, we should pay attention to eating less first, which is the prevention from the source; We'll discuss what to eat when we're done.
Don't think that fatty liver is not equal to alcoholic hepatitis.
Alcohol itself can promote the synthesis of endogenous cholesterol and triglycerides, which is an important factor in the formation and aggravation of fatty liver and directly and indirectly aggravates liver injury.
Fatty liver does not necessarily lead to abnormal liver function, but if you still drink alcohol, it will damage liver function in minutes.
Nine times out of ten people with fatty liver have high blood lipids. People who have had a medical examination can go back and look at the medical examination report.
Therefore, fatty liver is also suitable for all dietary elements to maintain healthy blood lipids. The general principle is to control the quality and quantity of diet.
Eat less fat, sweet and greasy products, such as red meat such as cattle and sheep.
High-sugar drinks such as cola and sprite are extremely high in calories, so try to drink less.
At the same time, don't eat too much.
Answer again below, what can you eat more?
Fatty liver has formed. What we need to do is to promote the metabolism of lipid substances and repair liver function. From these two purposes, we choose food.
Four foods help to improve fatty liver.
● Corn
There is a certain amount of plant cellulose in corn, which can promote carcinogens and toxins to be excreted, so eating more corn can prevent cancer. In addition, corn also contains lutein and zeaxanthin. These substances have very strong antioxidant capacity, have great protective effect on the liver, and can also alleviate vision problems and improve fatty liver.
● kelp
Kelp has high nutritional value. It is well known that kelp is rich in iodine. In addition, kelp also contains a certain amount of protein and minerals, which can reduce blood lipid and blood sugar, so it also plays a certain role in fighting fatty liver.
● Deep sea fish
No matter tuna, salmon, salmon and other deep-sea fish, they are rich in omega-3 fatty acids, which can increase the high-density lipoprotein content in patients, that is, lipoprotein beneficial to the body, and also reduce the fat in the liver, thus achieving the effect of relieving fatty liver.
With the improvement of living standards, more and more people suffer from fatty liver. Fatty liver has brought great troubles to people's life and work. It can be divided into alcoholic fatty liver and nonalcoholic fatty liver. But no matter what kind of fatty liver it is, it must be treated in time so as not to delay the best treatment opportunity. Here I provide you with several practical prescriptions for fatty liver treatment:
1, Polygonum multiflorum Thunb porridge
Take 20 grams of Polygonum Multiflori Radix, 50 grams of japonica rice and 2 Chinese dates. Wash and dry Polygonum multiflorum Thunb. , break it for later use, then add 600 ml of water to japonica rice and red dates, put it in a pot and cook it into porridge, and add Polygonum Multiflori Radix. Stir well, cook with slow fire for several times and take it on an empty stomach in the morning.
2. Red bean carp soup
Take adzuki bean 150g, carp 1 (about 500g) and rose 6g. Kill carp alive to remove intestinal impurities, add appropriate amount of water to the remaining two flavors, and cook until cooked. Take out the flowers to taste, and take them 2 ~ 3 times.
3. Spinach and egg soup
Take 200 grams of spinach and 2 eggs. Wash spinach, stir-fry in a pot, add appropriate amount of water, boil, add eggs, season with salt and monosodium glutamate, and eat with meals.
4, Ganoderma lucidum mussels boiled rock sugar
Take 20 grams of Ganoderma lucidum, 250 grams of clam meat and 60 grams of rock sugar. Take meat from mussel shell and wash it with clear water. Put Ganoderma lucidum in a casserole and add water to boil for about 1 hour. Add clam meat to the thick juice, then cook it, add rock sugar and eat until it dissolves. Eat soup and meat.
5, rabbit meat simmered yam
Take 500 grams of rabbit meat, 50 grams of yam and a little salt. Wash and cut rabbit meat into pieces, cook it with yam, then simmer it until it is cooked thoroughly, and serve it with soup.
As the saying goes, "the disease enters from the mouth", and how to eat it back does not violate the physiological laws. Of course, necessary adjuvant therapy is also possible. It is suggested that you take "Yunongganzhi Drink", a Chinese herbal medicine for the treatment of tea, which has the same origin of medicine and food and has a unique effect on the prevention and treatment of fatty liver.
Diet conditioning of mild fatty liver;
1, calorie control: the daily dietary calories of men should not exceed 1800 calories, and those of women should not exceed 1500 calories;
2, absolute prohibition of alcohol, it is best to ban smoking;
3. Low-fat, low-sugar and low-salt diet: choose skim milk, try to choose vegetable oil when cooking, eat less high-fat and high-cholesterol foods such as animal viscera, fat meat, roe and brain marrow, eat less fried and fried foods, and eat less sweets. Daily salt intake is controlled within 5 grams;
4. Ensure adequate intake of protein: such as fish, shrimp, lean meat, dried rice, etc.
5. Eat more foods containing vitamins and cellulose, such as vegetables, fruits and coarse grains;
6, eat less irritating foods, such as onions, ginger, garlic, peppers, peppers and so on. ;
7, dinner should not be too full, do not add meals before going to bed. Drink plenty of water, such as green tea and scented tea. When drinking water, sip it, don't drink it like a cow.
Dietary conditioning of moderate fatty liver;
1. Walk for half an hour every day at 70-80 steps per minute.
2. Reduce the intake of high-oil foods such as peanuts, sunflower seeds and sesame paste.
3. Taboo fried food and animal offal.
4. The combination of vegetarianism and vegetarianism. It is reported that too much vegetarian food can also lead to fatty liver.
5. Drinking a cup of tea every day can nourish agriculture and liver, which can synthesize glycoprotein in human body, comprehensively regulate the immune mechanism of the body, stimulate the body to produce endogenous interferon and hepatocyte regeneration factor, remove the fat accumulation in the body, dredge protein and fat secretion disorders, and achieve the purpose of slow-release treatment of fatty liver.
Dietary conditioning of severe fatty liver;
1, absolutely no alcohol.
2. Choose skim milk or yogurt.
3. Eat no more than 2 egg yolks every day.
4. Avoid using animal oil; The total amount of vegetable oil does not exceed 20g.
5. Don't eat animal internal organs (i.e. discharging goods into water), chicken skin, fat meat, fish eggs and crab roe.
6. Don't eat fried food.
7. Don't eat chocolate.
8, often eat soy products and gluten with less oil.
9. Eat 500 grams of fresh vegetables every day.
10, to reduce the amount of staple food after eating fruit, eating an apple every day will reduce the staple food by 50 grams.
1 1, yam, sweet potato, taro potato, etc. It should be exchanged with rice and flour, and the total amount should be limited.
12, the daily intake of salt is limited to 5-6 grams.
13, onions, garlic, ginger, peppers and other "four spicy" can be eaten, but it is not advisable to eat more.
14, often eat seafood such as fish and shrimp.
15. Fat-reducing foods include coarse grains such as oats and millet, and green fresh vegetables such as black sesame, black fungus, kelp, hair and cauliflower.
16, eat less at dinner and avoid adding meals before going to bed.
Dietary conditioning of fatty liver can promote the treatment of the disease. Generally speaking, it is suggested to follow the doctor's arrangement and use it on time and in quantity in order to achieve better curative effect.
The fat content in normal liver accounts for 3~5% of the liver weight. More than 5% is fatty liver, which can reach 50% in severe cases. Fatty liver is accompanied by obesity most of the time. If the body fat exceeds the standard, the liver will naturally be doomed.
Therefore, for patients with fatty liver, the first condition for a reasonable diet is to control the total amount of food, and eating seven or eight points per meal is enough, rather than eating full. The second is to control the total calories of food. Don't eat natural high-calorie food. The first thing to reduce is the intake of fat. Choose a low-fat diet and strictly control edible oil. The fat content of nuts is relatively high. Don't overdo it.
Staple food is also the main energy source. The staple food must be thick and thin. Eating more coarse grains, such as coarse grain rice, coarse grain porridge, whole wheat steamed bread and potatoes instead of staple food, can not only reduce energy but also increase satiety.
Protein food is essential for anyone. High-quality protein mainly comes from fish, meat, eggs, milk and bean products. Choose 2~3 kinds every day. Try to choose lean meat, remove fat parts and skins, and eat as little internal organs as possible. You can choose low-fat or skim milk, and don't exceed one yolk a day.
Fresh vegetables and fruits are rich in vitamins and minerals. Eat more fresh vegetables, more than half of which are green leafy vegetables. It is best to have vegetables at every meal. Eat fruits in moderation and take turns to eat different varieties.
Drink plain water or light tea, 1500~ 1700ml a day, and don't drink all kinds of carbonated drinks and fruit juice. It is naturally best not to drink. If you can't avoid it, drink a small amount of red wine, and the amount of alcohol per day should not exceed 25g.