material

40g of dark chocolate (chopped), 50g of butter, 80g of fine sugar, 30ML of honey, 30g of common flour, egg white 1, 40g of almond slices and 40g of dark chocolate beans.

working methods

1. Material: 50g of butter, 80g of fine sugar, 30ml of honey, 30g of medium-gluten flour (i.e. ordinary flour), egg white 1, 40g of almond slices and 40g of dark chocolate (chopped). Baking: middle oven, upper and lower fire 180 degrees, 12.

2. Brush a layer of vegetable oil on the baking tray first, and then spread a piece of oil paper on the baking tray. Cut the butter into small pieces and melt it into liquid (or heat it in the microwave for dozens of seconds). Pour sugar, honey, egg white and flour into the melted butter. Stir with an egg beater to make a uniform paste. Pour the batter on the baking tray. If it is a 1 1 inch square baking pan (the side length is about 28 cm, which is similar to the size of Chang Di CK25B baking pan), at least 3 baking pans can be baked, and each pan contains about 1/3 batter. Tilt the baking tray in all directions to make the batter flow, and spread a thin layer of batter on the whole baking tray. If the batter doesn't flow easily, you can scrape it flat with a spoon. Sprinkle almonds and chocolate beans on it.

3. Preheat the oven 180 degrees, and bake the middle layer for about 12 minutes. It burns easily, so I need to look after it. Tip: After taking it out of the baking tray, slice it while it's hot, or it won't cut well when it's cold, and everything will be broken. Because it's too brittle! Almonds and lilies nourish sugar cane and lungs.

From a seasonal point of view, autumn is a season of abundant crops, and it is also a good opportunity for people to recuperate. From the perspective of TCM health preservation, autumn health preservation can not only prevent and treat common and frequently-occurring diseases in autumn, but also enhance the adaptability of human body to the cold climate after autumn and improve physical fitness.

"Dry" is the characteristic of autumn climate. Autumn dryness consumes body fluid, which first enters the lungs through the nose and mouth. If not solved in time, there will be dry mouth and thirst, loss of appetite, less urine and constipation, weight loss, dry skin and so on. Therefore, autumn health preservation should mainly start with nourishing, moistening and tonifying the lungs.

Auricularia auricula and tremella can nourish the lungs. Traditional Chinese medicine believes that the five internal organs belong to the lungs in autumn, so it is generally appropriate for people with normal constitution to replenish the lungs in autumn. The so-called flat supplement can be selected from auricularia auricula, tremella, ginkgo, peanuts, almonds, apricots, figs, papaya and ebony.

Sugarcane and pear clear lung and moisten dryness. Chinese medicine believes that people with signs of autumn dryness can dispel the depressed qi in the lungs by eating spicy food. The food for clearing away lung heat and moistening dryness can be loquat, pear, sugarcane, water chestnut, orange, radish, bamboo shoots, loofah, Chinese cabbage, laver and duck eggs.

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on dry stool, nausea and vomiting, cough due to deficiency-heat and so on. Pear has the functions of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for people with internal heat. It is especially suitable for cough due to lung heat, wind-heat in children and dry stool.

However, because pears and sugar cane are cold, people with spleen and stomach deficiency and stomachache should not eat them.

Lily and coix seed tonify lung qi. In addition, people with signs of deficiency of both lung qi and yin should supplement qi and yin or both. Lily, coix seed, yam and honey can all be used to replenish lung qi. When the symptoms of lung yin deficiency appear, you can use walnuts, Euryales, lean meat, eggs, milk and other foods to nourish lung yin. If gastric juice and liver and kidney yin are injured, sesame, Sydney, lotus root juice, milk, hemp seed, sea cucumber and chicken can be used to nourish stomach yin and liver and kidney yin respectively.

Euryale ferox is a good tonic for autumn, which is "tonic but not astringent" and "anti-dryness and not greasy". It can be used alone or fried. Raw Euryale ferox is mainly based on tonifying kidney and astringent essence, while fried Euryale ferox is mainly based on invigorating spleen and appetizing. In autumn, Gordon Euryale is used as tonic, and the simplest thing is to make Gordon Euryale paste: grind1000g of fried Gordon Euryale into powder, and mix 50-100g of powder with boiling water. You can add sesame seeds, peanuts and walnuts as you like.

It is not advisable to take excessive tonic in autumn. Although autumn is a good season to nourish the body, it should be supplemented moderately. Generally speaking, it is not suitable for eating foods that are too spicy and greasy, fried and baked, and nourishing things such as velvet antler, bullwhip and red ginseng. For those who are hot and dry, you should avoid using bitter and cold foods and avoid being too spicy, so as not to hurt the body fluid or cold pathogens to invade the lungs and aggravate lung deficiency.