condiments

600g yam

Half a cup of rice

Lycium barbarum proper amount

Appropriate amount of osmanthus

condiment

Small onion

Proper amount

1. Soak rice in clear water for half an hour in advance, wash yam, peel and cut into pieces.

2. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, and add medlar and yam slices to cook together. Stir slightly and stew for 30 minutes.

I don't want to add rock sugar. It's also very fragrant to pour some osmanthus when I drink it at last. I like this way of drinking. Holiday, cook a bowl for parents, always warm! You can also add brown sugar to taste sweet porridge, which is eaten by women during the physiological period and has the effect of regulating menstruation and caring skin.