1, food conditioning. Need to eat high-quality protein food rich in iron and folic acid, commonly used mainly include all kinds of meat, animal offal, animal blood, red dates, lotus seeds, walnuts, hawthorn, spinach, black fungus, black sesame and so on.
2. Drug conditioning mainly includes selecting appropriate decoction pieces and cooking them into medicated diet or porridge. In severe cases, prescription drugs can be adjusted. Commonly used drugs for regulating qi and blood mainly include Radix Codonopsis, Radix Astragali, Radix Pseudostellariae, Radix Panacis Quinquefolii, Rhizoma Polygonati, Radix Rhodiolae, Fructus Lycii, Longan, Mulberry, Colla Corii Asini, Radix Rehmanniae Preparata, Rhizoma Polygonati, etc. 3. In addition, we should keep a happy mood and avoid mental stimulation, which is conducive to the rehabilitation of qi and blood deficiency.
In addition, life lies in exercise, so exercise conditioning is of great significance to improve the function of deficiency of both qi and blood. At the same time, we should ensure good sleep habits and avoid staying up late. We can also carry out appropriate physical therapy, such as acupuncture or massage, which can improve the state of qi and blood imbalance.
The general prescription medicated diet for invigorating qi and blood can improve the body function at home, and the taste of medicated diet is better than that of decoction pieces. People with insufficient qi and blood will be more tolerant of medicated diet. Commonly used, such as siwutang, siwutang is angelica, prepared rehmannia root, chuanxiong rhizome, white peony root, served with ribs or chicken. Such as lotus seeds and longan porridge. You can simply soak Radix Astragali and Radix Angelicae Sinensis in water or wine, which has a better effect on supplementing qi and blood.