In college, we have a lot of free time. You can go to the library to browse the works of the sages, and you can go to the restaurant to enjoy delicious food, but please don't neglect your health. It is necessary and necessary to keep healthy. Based on my personal experience and some data collected in peacetime, I will talk about how to keep in good health during college from five aspects. ?
First, do you have a regular life?
Regarding daily life, the first thing is to pay attention to cold and warmth. The temperature changes greatly in the morning and evening of autumn. Don't be greedy for cold. Cover the bedding when the temperature is low at night to avoid catching cold. Don't wear too thick clothes during the day. Proper wearing less and proper freezing are beneficial to improve the body's ability to keep out the cold. Pay attention to warm clothes in winter, keep warm indoors to prevent the invasion of cold air, especially pay attention to keep your feet warm. It is very beneficial to soak your feet often; But avoid sudden warming and over-baking. Pay attention to the cold and warmth of hands, feet, head and face when going out to prevent frostbite. ?
Secondly, the environment should be comfortable and the indoor temperature and humidity should be appropriate; The room temperature is kept between 22 and 28 degrees Celsius, and the humidity is about 50% to 60%. Keep the indoor air circulating and fresh. Recently, there is a big temperature difference between morning and evening in Wuhan. Don't open the window when sleeping at night. The cold air outside can easily enter the room, which is not good for your health. ? Third, get enough sleep, go to bed early and get up early in autumn, and go to bed early and get up late in winter. To ensure adequate sleep, we should learn to live regularly and arrange work and rest time reasonably. I usually sleep for 8-9 hours. If you don't get enough sleep at night, you can take a nap for an hour. But sleep should not be too much. Pay attention to cold and warmth when sleeping, to avoid the cold wind, causing colds and respiratory diseases. Avoid falling asleep with your head covered and open a small transom for ventilation. It's best not to stay up late to sing K together, which will not only make you listless the next day, but also accelerate skin aging. We should get up regularly. We'd better get up early and go to bed early, go to bed before 10 at night and get up around 6: 00 in the morning! Finally, pay attention to the maintenance of the skin, keep the skin moist and take a scientific bath; Pay equal attention to damp heat in early autumn, pay attention to skin cleaning to prevent infection, and the climate in autumn and winter is dry and the temperature is low. Don't bathe too often, scald too hard with boiling water, and the bath lotion is too alkaline, otherwise the skin will be more dry, itchy and chapped. After bathing, you can apply glycerin, antipruritic cream, emulsion, etc. Keep skin moist and prevent skin dryness and peeling.
Second, have you been on a diet?
"Eating can exorcise evil spirits, strengthen viscera, refresh oneself with joy, and replenish qi and blood". Therefore, predecessors attached great importance to diet health. As long as we have this will, we can do it easily in our daily life. Of course, diet and recuperation also need to follow certain principles: debate the appropriateness of diet? "synopsis of the golden chamber" once pointed out: "where the taste of diet breeds in life, eating is harmful, but it can be harmful. ..... If it is appropriate, it will benefit the body, and if it is harmful, it will become a disease and cause danger. " It shows that there is a dialectical relationship between diet and human health, which is suitable and taboo, beneficial and harmful. Therefore, it is one of the principles of food support to argue whether dieting should be avoided. Generally speaking, people with hot constitution should eat cold and avoid warm; Those with cold constitution should eat warm food and avoid cold; A healthy person should have a balanced diet and avoid prejudice. Diet varies from person to person, from time to time and from place to place. ?
A balanced diet is based on food, and the human body's demand for nutrition is various. A nutritious diet can promote the growth and development of the body, delay the occurrence of aging and reduce many diseases caused by aging. Therefore, it is required that the dietary distribution in food and nutrition should be as comprehensive, reasonable and complementary as possible, which is the principle of balanced diet. For example, on Su Wen's method of storing qi, it is described that "poison attacks evil, grains nourish, five fruits help, five livestock benefit, five vegetables supplement, and the smell is combined to replenish essence." It has already included the understanding that dietary distribution in food and nutrition needs comprehensive and reasonable nutrition. In daily life, we should have a balanced diet, match the thickness, pay attention to the combination of meat and vegetables, and pay attention to nutritional choices. Eat more red dates, milk, soybean milk, egg yolk, mulberry, mustard, sesame, walnut, lily, pig brain, pig heart, fungus and most fruits and vegetables rich in vitamins and minerals; Eat less animal fat and sugary food. Achieve five flavors and comprehensive nutrition. ? In college life, there are many classmates and friends around. They eat fish for three meals a day, but they can't move chopsticks and ignore vegetables. This diet looks very nutritious, but it is not. This will not only lead to overnutrition and diseases, but also lead to the lack of essential elements such as vitamins, which is not conducive to health and longevity. Our usual diet should be mainly vegetarian and strive for a balanced and comprehensive diet. Do not advocate partial eclipse, do not advocate overeating, and pay attention to coordinating yin and yang and viscera. ?
Third, conform to nature?
Since ancient times, we have paid attention to the unity of heaven and man, "man corresponds to heaven and earth." People's life activities follow the objective laws of nature, and the human body itself has the ability to basically adapt to the laws of natural change. If people can master the law and take various health care measures to adapt to its changes, they can avoid misfortune, prevent diseases and delay the decline of health care. For example, "On Su Wen's Four Qi Regulating the Spirit" puts forward that "Yang should be nourished in spring and summer, and Yin should be nourished in autumn and winter to follow its roots." The principle of "keeping healthy according to the time" is to keep healthy according to the rhythm of the ups and downs of Yin and Yang in four seasons, so as to synchronize the physiological activities of the human body with the cycle of natural changes and maintain the coordination and unity of the internal and external environment of the body. ?
College health care should be tailored to the time, and spring health care should be liver-oriented? Heart should be nourished in summer, spleen should be nourished in long summer, lung should be nourished in autumn, and kidney should be nourished in winter. It shows that the physiological activities of the five internal organs of the human body must adapt to the changes of yin and yang in the four seasons in order to maintain a harmonious balance with the external environment. It is very important for us college students to keep fit in time. Timely means that the four seasons are suitable for cold and heat. This is an extremely important principle of TCM health preservation. Only when the human body adapts to the law of yin and yang changes in the four seasons can it develop and live a long and healthy life. ?
Fourth, exercise and fitness?
It is said that the body is the capital of revolution and life lies in exercise. As the successors of building socialism in the future, we college students should not only learn scientific and cultural knowledge, arm their brains, but also insist on physical exercise and shape their bodies. Without health, everything else is in vain. Physical exercise can not only promote the smooth flow of qi and blood, strengthen the bones and muscles of the human body, strengthen the function of viscera and enhance physical fitness, but also help "quietness" with "movement", combine internal and external, maintain the harmony between movement and rigidity, conform to the way of nature, adjust people's spiritual and emotional activities and promote people's physical and mental health. Adhering to moderate physical exercise in autumn and winter can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold stimuli. Therefore, exercise is a particularly important part of college students' health activities. ?
University is a very free place, and we can allocate our time reasonably. In daily life, it is recommended to do more aerobic exercise, with moderate amount of exercise, so as to be "tired and tireless". Moreover, it needs to be gradual, persistent and persistent, in order to receive the effect of exercising and keeping in good health. According to personal experience, daily exercise is running, which can not only see the campus scenery, but also shape a better figure and enhance vital capacity. I think it is best to exercise at night, and the temperature and environment are suitable. Usually exercise for 45 minutes after meals. Start small, combine dynamic and static, adapt to the time and step by step. ?
Of course, the exercise methods vary from person to person. Choose exercises that individuals can bear, including cold-resistant exercises to enhance the body's ability to adapt to cold climate, such as cold water bath, cold water washing, friction massage, etc. Don't wear too many clothes when exercising. You should feel a little "frozen" and don't sweat. You can stop sweating if you have a fever all over. Exercise should be done according to your ability. Pay attention to the cold, don't wear too little when exercising, don't take off too much when you are hot, and don't stay in the cold wind to avoid catching cold. Make full preparations before exercise to prevent sports injuries. After exercise, eat more foods that nourish yin and moisten lungs, replenish water and promote fluid production, and drink salty boiled water is also a good choice! ? In the university stage, we should love sports, ignite the fun of life with the passion of happy fitness, cultivate our interest in sports, do more outdoor sports, breathe fresh air, don't let the so-called gym become a decoration, fade out of our lives, sweat more on the court, be brave in struggle when young, be brave in rushing when young, and be brave in winning when young. ?
Fifth, adjust your mood?
If you can stay calm, emotionally stable, cheerful and comfortable every day, you can naturally recharge your batteries. People say that Kunming has four seasons like spring, while Wuhan, where we live, has four seasons like spring! Climate change is uncertain, and it is inevitable that it will have a certain impact on human physiology and psychology. Therefore, we college students must pay attention to psychological adjustment, grasp ourselves correctly, learn to extricate themselves, and always smile in the sun. ?
If you want to keep a good mood at all times, you should actively avoid bad stimulation, save your strength and flirt angrily. First, we should try to avoid the adverse stimulation of the external environment to the human body. Because, beautiful natural environment, good social environment, harmonious and happy family atmosphere and so on. , are conducive to mental aftercare. Therefore, we should actively create this kind of environment and atmosphere, and try to avoid bad stimulation from natural environment, social environment and family factors. Second, actively treat physical diseases and prevent their adverse stimulation by endogenous factors. Physical diseases will not only bring us bad stimuli such as pain, but also easily form the mental burden of patients when they are seriously ill or sick for a long time. Their endogenous stimulation will also produce abnormal emotional changes, aggravate their illness and affect their rehabilitation. The body is our own, so we must cherish it! ?
We can't control the weather, but we can change our mood; We cannot control others, but we can control ourselves. This tells us that when we can't change the objective outside world, we should strive to improve our psychological adjustment ability, pay attention to mental health, maintain a good attitude, face life optimistically and establish a positive outlook on life. Excessive and long-term emotional stimulation can only become a pathogenic factor if it is beyond the scope of human psychological adjustment. At first, people's psychological adjustment ability was closely related to people's "harmony between will and mind". In other words, "Soul Pivot Dirty" said: "If the heart is harmonious, the spirit will be straight, the soul will not leave, and it will not regret, and the five internal organs will not be affected by evil." Specifically, "harmony between mind and mind" is closely related to the temperament, gender, age, experience and cultural and ideological accomplishment of individuals in the crowd, which is manifested in the differences in tolerance, sensitivity and susceptibility of individuals to emotional diseases. Therefore, people are required to be good at self-psychological adjustment through health-keeping activities, transfer emotional reactions through experience and ideological activities, eliminate their own bad stimuli and maintain a good mood. When you are unhappy, chat with friends, confide in your heart, take part in outdoor activities and community activities, accept the infection of youthful vitality, keep a happy mood at all times, and get rid of the lonely living environment. Active and interesting sports activities can eliminate fatigue, enhance physical fitness and make the body healthier. In addition, know more interdisciplinary people and communicate more. Communicate with your heart, empty yourself and get rid of your troubles. Gradually cultivate your own sunshine thinking mode: face your study, life and family with a happy attitude. Always light and clear, quiet and far away.
Sixth, summary?
On the same earth and under a starry sky, we all have a common wish: health is a blessing. Some things can't be done just by thinking. Some things must be done by yourself from now on. I hope these ways of keeping in good health can continue in my college life and look forward to your practice together! Face life with a brand-new attitude and keep healthy with practical actions.
Give some suggestions that can be done:
1, temporarily throw away the habit of going to bed early and getting up early. Since the environment does not allow, we can only adapt to the environment, but we should coordinate well together, do not exceed 12, get up as late as possible, and try our best to ensure the total sleep time.
2. Go to bed at noon. Since you went to bed late at night, you may have to get up early again. A nap is necessary.
Can you spare a few minutes for exercise every day? Staying up late and the like can easily lead to the accumulation of toxins that cannot be discharged, and sweating during exercise can be alleviated.
4. Abstinence. There are too many physical problems caused by sex, both men and women. Otherwise society will face many problems in the future.
5, pay attention to protect your eyes, in addition to reading, reduce unnecessary watching mobile phones, computer entertainment, sleep late and consume blood, excessive use of eyes will lead to blood deficiency. I've met 20+ year-old fuzzy stars, and I've watched too much mobile phones.
6, some health tips:
* Getting up every day to play gallbladder meridian is good for detoxification and hematopoiesis.
* Since you can't insist on soaking your feet, massage the soles of your feet every day, with greater intensity, and stimulate the whole body meridians through acupuncture points on the soles of your feet.