Efficacy Morchella is sweet and flat, belonging to the spleen and stomach meridian. It has the effects of invigorating spleen and regulating stomach, resolving food stagnation, resolving phlegm and regulating qi, so friends with weak spleen and stomach, dyspepsia and short breath can eat it, which has a good therapeutic effect. Strengthening the spleen and benefiting the stomach is a bit like Hericium erinaceus.
Nutrition 1, rich in edible fungi polysaccharide and antibacterial active ingredients, and has the function of enhancing the body's immunity.
2. Selenium is rich, which can improve the activity of antioxidant enzymes in human body and help eliminate the damage of free radicals.
3, rich in essential amino acids and vitamins, especially vitamin B, rich in nutrition.
Generally, the top grade of edible Morchella is a big dome, which is divided into dried products and fresh products. Dried products need to be soaked, which is similar to the process of soaking fungus. But the difference is that dry products need to be washed quickly with clear water first, and then soaked with appropriate amount of water. It turns out that wine-red soup is the essence of Morchella. It's a pity to eat it together and throw it away.
The market price of expensive Morchella is at least one catty in 800 yuan, and even it has been fired to 1000 yuan. The high price of Morchella does not depend on its efficacy and nutrition, but mainly on its scarcity and hype. Once a thing is hyped, the price will remain high. Dr. Yaoyao believes that eating ordinary mushrooms, Pleurotus eryngii and Hericium erinaceus are all very good choices, and there is no need to eat this rare edible fungus. If you don't care about the price, it doesn't matter.
Reminder: China Medicinal Fungology: The spores of Morchella fruiting body are toxic, and gliadin contained in them can damage liver, kidney and nerve. Therefore, the spores attached to the fruiting body should be washed clean when eating. ?
Dr. Yao, deputy director pharmacist, senior nutritionist, 1 1 year experience in medication guidance, nutrition consultation and health management. No medicine, no doctor, advocate healthy life, no disease, no doctor!