Zhang Weiting often eats out, his eating habits are beautified, and the change of modern people's lifestyle makes the number of diabetic people increase year by year. According to the data of the Ministry of Health and Welfare, the number of people suffering from diabetes in Taiwan Province Province has exceeded one million, ranking first among the four major causes of death in China, and most of them occur in middle-aged and elderly people. Poor disease control can also lead to retinopathy, kidney and nervous system diseases, which may lead to blindness, renal dialysis and amputation. Especially in recent years, with the aging population, diabetes will become an increasingly common disease in modern society. According to the statistics of Japanese programs, Aichi Prefecture in Japan is the least prone to diabetes. The program group invited experts to visit and analyze how the living habits of Aichi residents can prevent diabetes. Diabetes can lead to more than 20 complications and shorten life expectancy. Diabetes has more than 20 complications, such as dementia, cancer, stroke, cataract, pneumonia, myocardial infarction and so on. Known as the head of all diseases. Odahara Ren Ya, director of the Department of Diabetes, Metabolism and Endocrinology, Tokyo Medical University Hospital, said that diabetes is not just eating too much sweets, but carbohydrates can also be broken down into glucose in the body. In addition, excessive lipid intake is also a major cause of diabetes. Once obese, fat cells will also become larger, releasing a large number of anti-insulin factors that lead to insulin failure, leading to long-term hypertension. According to Japan's national health statistics, Aomori Prefecture is the most prone to diabetes in Japan and the county with the shortest life expectancy. Aomori people are used to eating Lamian Noodles from breakfast, and the sales volume of cup noodles is also the highest in China. Moreover, they consume a lot of carbohydrates and lipids, and the sports atmosphere is not popular, which leads to diabetes. Aichi Prefecture ranks first among the counties and cities least prone to diabetes. Not only is the incidence of diabetes the lowest, but the incidence of cancer in Japan is also the second lowest, and the mortality rate of cardiovascular diseases is the third lowest in China. This is a county with very good sanitation. "Four Habits of Preventing Diabetes" Zhong Zhong, a professor of social medicine at the Medical Research Department of Hirosaki University in Japan, said that the key to preventing diabetes lies in the living habits of Aichi people. 1. Eating the favorite miso in Aichi Prefecture has the effect of preventing diabetes. Miso contains antioxidant melanin, which can hinder the digestion and absorption of sugar, slow down absorption and inhibit postprandial hyperglycemia. The antioxidant effect of melanoidin can also keep cells young, prevent lipid oxidation, inhibit cholesterol, keep blood vessels young, and prevent arteriosclerosis and hyperlipidemia. In addition, melanoidin also has similar effects to dietary fiber, which can regulate the intestine, prevent constipation and expel toxins accumulated in the body. When buying miso, the secret lies in the color! Black-like essence is more in the darker miso, so it is better to choose red miso. 2. The shellfish in Aichi Prefecture is rich in clams, and the catch of clams ranks first in the country in 12. Delicious clams are also ingredients that can prevent diabetes. Shellfish is low in sugar and fat, and it is an excellent food that can make blood sugar rise slowly. Especially in shellfish, the content of magnesium in clams is also high. Taking magnesium can improve postprandial hyperglycemia and insulin effect. Studies have shown that people who consume less magnesium have a higher risk of developing diabetes. Adding a proper amount of clams to the diet can be said to be a powerful partner in preventing diabetes. 3. Have breakfast. People in Aichi Prefecture are used to having breakfast in coffee shops. They go out early every morning, communicate in the shop, read newspapers and enjoy a hearty breakfast leisurely. Getting into the habit of eating breakfast can avoid the blood sugar rising after lunch and eat three meals regularly on time, which is the simplest way to prevent diabetes. If you don't have time and energy to get up early and go out to eat, you can choose cereal for breakfast. Although cereal still contains sugar and high dietary fiber content, it is not easy to raise blood sugar when eaten on an empty stomach. Although fruit juice and vegetable juice are high in vitamins, they also contain antioxidants such as vitamins, but people with high blood sugar need to pay more attention because of their high absorption rate. Walking for 30 minutes after meals can slow down the rise of blood sugar.