1. Keep exercising and sweat.

Sweating can make the skin better, don't believe it. Keep exercising every day, and after one month, not only the pores become smaller, but also the body shape becomes tighter. Save money, practice live video at home every day, at no cost.

2. Insist on getting up early and going to bed early, and don't stay up late. 10 go to bed, 1 1 at the latest.

Getting up early and going to bed early will definitely improve your skin. Needless to say, if you persist for three days, you will get immediate results. Stick to it for a month, and you will feel your skin is brand-new. After all, your skin metabolism time is only one month.

Laugh more, but don't laugh or laugh wildly.

It is true that girls who love to laugh are lucky. A girl who loves to laugh gives people a beautiful feeling, which makes people feel very comfortable, attractive and infectious, and can infect people around them. Indeed, beauty is a whole feeling, not just looking at the face. But some people say, what if I'm not born to laugh? Then practice. Bite a chopstick with your teeth and the corners of your mouth will naturally open. Keep 10 minutes, and insist on making small noodles.

4. Stand against the wall for half an hour or practice beautiful ballet swan arms for fifteen minutes every day. Standing against the wall for about 20 minutes after meals every day not only helps digestion, but also makes the body straight. Adhere to the whole person for a long time, the state will be much better, and it will become temperament. Standing against the wall is boring. You can read books, listen to speeches, or practice swan arms. It's simple. There's a tutorial on beeping.

5. Keep reading.

As the saying goes, poetic and bookish, this is called temperament. Reading can not only make people less impatient, but also have a unique elegant temperament, which is gentle, attractive and charming.

6. Playing mobile phone less is not only bad for eyes, but also bad for neck, cervical spondylosis, cervical vertebra deformation, hunchback and so on. Or severe neck lines, this is a killer. If you want to play with your mobile phone, please hold it to the height of your eyes.

7. Drink plenty of water every day. If you don't remember to drink, you can set an alarm clock. Walking around to get water at work, not only did my skin start to get better, but the water on my face tooted. The important thing is that constipation has also eased a lot.

8. Adhere to sun protection, all year round.

Don't want to get old quickly and stick to sun protection! Be sure to wear sun protection, an umbrella or a sun protection suit when going out, and combine hard and soft sun protection. Sun protection should also be done on cloudy days, because there are ultraviolet rays on cloudy days.

9. Speak slowly and in a moderate voice. Shouting not only gives people the feeling of rudeness and fierceness, but also gives people the feeling of madness and fierceness. No boy wants to get close to such a girl.

10. Replace rimmed glasses with contact lenses. Don't covet cheap contact lenses, buy reliable ones with brands.

I feel my nose is not straight. Wearing rimmed glasses for a long time will cause a dimple on the bridge of the nose, which will be ugly, and sometimes wearing rimmed glasses will make your eyes dim. For rimmed glasses, wear them occasionally at home and contact lenses outside.

1 1. Change your hairstyle. Really don't underestimate the influence of hairstyle on a person. No matter how beautiful it is, it is also possible that Cui Hua, whose hairstyle becomes the entrance to the village, will add a lot to her face value. But the premise of a good hairstyle is good hair quality, and a dead hair or greasy head is already uncomfortable.

12. Eat more fruits and vegetables. I don't think I need to say more about this. Fruits eat seasonal fruits, because seasonal fruits are not only cheap, but also have much less pesticide residues. Eat less junk food and all kinds of fried food.

13. Take good care of your teeth, persist in whitening your teeth, and check your teeth once a year. I will carry a portable mouthwash with me. After eating out, I will go to the bathroom to rinse my mouth and keep my mouth clean. It is also a detailed project for girls, but I will do it according to my own situation. But stick to it and your teeth will be really clean! And I smile with great confidence.

14. Choose your own clothes. Error-free color matching: black, white and gray. When choosing clothes, you should avoid styles that expose physical defects. Being able to wear clothes will make people confident and temperament, and their face value will be improved a lot. As the saying goes, a man depends on his clothes and his horse on his saddle.

15.？ Stick to make-up. Make-up is the fastest way to become beautiful. You can use your leisure time to learn makeup artist from beauty bloggers. But as long as you put on makeup, remember to remove it.

16. Remove makeup if you are tired.

It is not recommended to put makeup on your face for more than 8 hours. Take off your makeup immediately when you get home. Never sleep in makeup, or you will regret it.

17. You can turn your eyes clockwise and counterclockwise when you are free. Of course, you can stare at a certain point for a few minutes. Persistence can cultivate talking eyes and relieve eye fatigue.

18. Don't squeeze blackheads and acne by hand, especially acne. Squeeze by hand, black acne marks are waiting for you! If the acne is serious, contact the hospital directly.

19. Walk with your head held high. None of the radiant girls you see will walk with their heads down. Because confident girls are the most beautiful.

20. If you want to whiten your face, you must sunscreen+whitening products, but your body should also whiten, otherwise the two color differences will not look good, right?

2 1.？ Adhere to coconut oil hair care.

The specific operation is to wash the hair with shampoo and conditioner, and then use coconut oil as the hair mask. This coconut oil can be used all day, especially on weekends. You can try it at home, wash it off with shampoo at night, and then use some advanced conditioner to complete the care.

22. Always soak your feet, keep healthy, promote blood circulation, enjoy it super comfortably, feel very tired all day, and sleep will be very practical.

23.？ Adhere to skin care, and the basic hydration and moisturizing must be done well. According to your skin condition, apply the mask two or three times a week. You don't need to buy an expensive mask, just add basic water. In addition, it is never too early to remember anti-aging in your twenties.

24. Stick to hand cream, not too expensive. Many domestic products are easy to use, cheap and big bowl.

25. Stick to lip balm and a thick layer of vaseline before going to bed every day. Sticking to your mouth will be really tender and lipstick will look good.

26. When applying emulsion cream, you must not ignore the neck, or you can use a special neck cream. Because neck lines and eye lines will reveal a person's age.

27. Don't cross your legs. Don't cross your legs, don't cross your legs! Although crossing your legs is comfortable, it is also harmful. And I often cross my legs, which leads everyone to say that my blood vessels are a little blocked when I go to do physical exercise, and sometimes I can feel my legs numb, so fairies should not cross their legs.