First, go to bed early and get up early.

Pay more attention to nourishing yin and invigorating qi in autumn. As long as you have a good sleep, you can recover your strength and relieve the fatigue of the day. Because the cold will get worse and worse at night, which may lead to diseases in people's bodies.

Don't let yourself stay up late, it will reduce your immunity. Only by staying up late less can the virus not invade your body and prevent colds in autumn.

Second, rub your hands more.

When autumn comes, the weather will obviously cool down. People who are weak are prone to catch a cold and need to increase their body heat. Rub your hands repeatedly with your hands at ordinary times. This habit is conducive to the flow of blood in your body and can also improve your body's resistance.

Only when your body heat increases will it play a vital role in preventing colds caused by colds, so you must get into the habit of rubbing your hands.

Third, exercise more at ordinary times.

People who exercise regularly always have a good mood. Because the weather is getting colder and colder in autumn, it is easy to make people endocrine disorders. If a person is in a bad mood and does not exercise, he will get sick. Because the body's immunity drops, it is easy to make people sick.

Usually you can let yourself go out to climb mountains or do some simple outdoor activities. At the same time, we should pay attention to our own warmth and increase or decrease clothes in time. Only by avoiding catching a cold can your health be well guaranteed.

As long as you develop good living habits, you will have a good body, stay away from illness and spend a sick autumn.