IN THIS ARTICLE: At the age of 30, many men feel overwhelmed and have some minor health problems. So what supplements should men take at the age of 30?

In fact, the "April 8" male is the most prosperous period of a man's life. At this time, it is very important to maintain the balance of yin and yang, rather than blindly replenishing yang. If you just supplement the yang, you will be like the gentleman in the above case, and people will be unhealthy.

For "April 8th" men, the key points of health care at this stage are as follows.

1. Maintaining the balance between yin and yang is the key point of health preservation in this period.

2. It is best to tonify yang or nourish yin, and you should go to Chinese medicine for syndrome differentiation and follow the doctor's advice.

In addition, here are some suggestions for "April 8th" male friends about nourishing yin: nourishing yin is actually very simple, and men should learn from women. Learn from the old woman every day, drink some honey water in the morning and red jujube porridge in the evening. Insist on drinking barley water every day to remove moisture from the spleen and stomach. Often eat yam to strengthen the spleen. When the spleen and stomach function is good, men will naturally be strong.

Besides, you can also try the following recipes:

Poria cocos, Atractylodes macrocephala, Codonopsis pilosula, Dioscorea opposita each 10g, 5 Chinese dates, boiled together for 20 minutes. Drink it twice every morning and evening.

However, before drinking the above prescription, you must consult a Chinese doctor to see if it is suitable. Drink if it's appropriate, and don't drink if it's not appropriate. In short, remember that nourishing yin is as important as nourishing yang. Don't lose sight of one thing and lose sight of another. Everything should be for health!

Intimate reminder

Choosing more natural foods is the method of nourishing yin with the least side effects. Foods that can nourish yin in staple foods and beans include minerals-rich foods such as wheat, black sesame seeds and mung beans, as well as bean products such as tofu. The choice of meat, eggs and milk includes pork, pigskin, duck, soft-shelled turtle, snakehead, squid, soft-shelled turtle, crab, jellyfish, sea cucumber, oyster, rabbit meat, clam and other foods with cold taste, nourishing yin and tonifying deficiency; Vegetables are rich in trace elements, such as auricularia auricula, tremella, tomato, spinach and cabbage. The choice of fruits are pears, grapes, mulberries, peaches, sugar cane and other fruits.