Jiannao decoction
1, Anshen Bunao Decoction
Ingredients: Polygonatum sibiricum 30g, Polygonatum odoratum 30g, Semen Cassiae 9g, Rhizoma Chuanxiong 3g, ribs 50g, lean pork100g. Ginger, minced garlic and cooking wine are appropriate.
Practice: decoct Chinese medicine to remove residue and take juice for later use; Boil ribs, pork, ginger and minced garlic, add the prepared medicinal juice, and simmer for 30 minutes to taste.
Efficacy: this soup can strengthen the brain and soothe the nerves, and reconcile qi and blood.
2, lotus seed pig heart soup
Ingredients: lotus seed meat 30g, pig heart 1 piece.
Practice: Wash and slice pig heart, add lotus seed meat, stew for 30 minutes on medium fire, and add seasoning.
Efficacy: This soup can nourish the heart, soothe the nerves, replenish blood and nourish the heart. It has a certain effect on fidgeting, forgetfulness and memory loss.
3. Lotus root and apple sparerib soup
Ingredients: apples, ribs and lotus roots.
Practice: Wash fresh ribs and lotus roots and cut them into small pieces. Add cold water, ginger, onion, aniseed and a small amount of vinegar, cook in a pressure cooker for 30-40 minutes, then put the cut apples in the pot and cook for a few minutes, and serve.
Efficacy: People who often use their brains eat more lotus roots, which can replenish blood and marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.
4. Lotus chestnut sparerib soup
Ingredients: 50g of lotus seeds, 50g of chestnuts 1 50g, 600g of ribs, dried tangerine peel1tablet, salt and monosodium glutamate.
Practice: lotus seeds are soaked in water and washed for later use; Soak pericarpium Citri Tangerinae in water, and clean; Peel chestnuts for later use; Boil water in a casserole, add ribs, lotus seeds, chestnuts and dried tangerine peel, simmer for 2 hours, and season with salt and monosodium glutamate.
Efficacy: This soup not only tastes delicious, but also can strengthen the brain and soothe the nerves. It is very suitable for students to eat and keep the best test state.
5, papaya soybean pig's foot soup
Materials: papaya 1, trotters 1, soybeans 100g.
Practice: Cook pig's trotters to remove fishy smell; Boil a proper amount of water in the pot, add onion, ginger and cooking wine, first throw soybeans and pig's trotters in and stew for 2 hours; Stew papaya for another half an hour, and then season.
Efficacy: This soup contains high-quality protein and vitamins, and has the effects of strengthening the spleen, stimulating appetite and strengthening the body.
Fruits that help to replenish the brain
1, cherry
Cherry has a high iron content, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
2. Blackberry
A study by Tufts University in the United States found that blackberry extract helps to improve balance, coordination and memory. The antioxidant and anti-inflammatory properties of blackberry are the key to its health care efficacy. Blackberry also helps to promote communication between brain neurons and improve brain power.
3. Apple
Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat. In addition, what makes apples more powerful is that people find that eating more apples can improve memory and intelligence. Modern research has confirmed that apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.
4.pineapple
Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.
5. Mulberry
Mulberry has the functions of nourishing liver and kidney, strengthening spleen and improving intelligence, nourishing blood and expelling wind. It is rich in carotene and vitamins B 1, B2, C and so on. And contains more fatty oil with linoleic acid as the main component, which is very helpful for the development and activity of the brain.
Traditional Chinese medicine for strengthening brain
1, Ziziphus jujuba seed
Ziziphus jujuba seed is the main component of many famous health care products for calming the nerves and nourishing the brain. According to records, Ji Sheng Fang treated palpitation and insomnia with Guipi Decoction, Tai Ping Sheng Hui Fang treated palpitation and insomnia with Jujube Pill, and Shou Sheng Secret Recipe treated palpitation and insomnia's amnesia with Buxin Pill. Further clarified the characteristics of Ziziphus jujuba seed in nourishing the heart and calming the nerves, calming the heart and sleeping peacefully.
2. Schisandra chinensis
Schisandra chinensis can benefit qi, strengthen the liver, improve the efficiency of excreting waste, supply more oxygen, create and utilize energy and improve memory. Schisandra chinensis can also activate the nervous system, promote reaction ability, mental concentration and coordination, and make thinking clear. Although it has an activating effect, it does not have the restless side effects of caffeine, and is often used to treat depression, which helps to improve irritability and forgetfulness.
3, longan meat
In traditional medicine, longan is considered to have the function of intelligence. Guangya, written by Zhang Yi, wei ren of the Three Kingdoms, records that longan has the effects of calming the nerves, nourishing the brain and enhancing memory. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Traditional Chinese medicine prescription for treating dreaminess such as insomnia due to deficiency of heart and spleen? Guipi pill? There is longan meat.
4. Cordyceps sinensis
Chinese medicine believes that Cordyceps sinensis is the only Chinese medicine that has the effect of nourishing yin and yang, okay? What's wrong with everything? And then what? Mild in nature, suitable for people of all ages who are weak and sick? . Modern research has found that Cordyceps sinensis can increase the sleep time of animals and people and improve the sleep quality. Refractory insomnia, try the Cordyceps diet.
5. Jujube
Jujube, as a kind of blood-enriching food, can replenish qi, nourish the heart and soothe the nerves. Ancient doctors in China often used it to treat neurasthenia. For example, Qian Jin Fang? Can't sleep because of fatigue? , with 20 jujubes and seven scallions; Materia Medica Yan Hui also pointed out:? Treat palpitation, forgetfulness, unconsciousness, mental irritability, or disharmony between qi and stomach, tasteless diet, physical weakness and muscle wasting. This is a syndrome of deficiency of both heart and spleen, which must be treated with jujube. ?