The simplest and most direct way to replenish blood and nourish qi is to drink rock tea every day, adjust with tea, supplement iron and replenish blood, which can improve anemia symptoms such as sallow or pale complexion, dizziness and fatigue.

Recommend blood-enriching recipes

1. Spinach scrambled eggs: Spinach is rich in iron, which promotes blood regeneration, and eggs are rich in protein. Eating two things together can form hemoglobin. It has a good blood-enriching effect.

2 Red bean rice, add a proper amount of red beans every time you cook it. Red beans have the function of enriching blood. Adding a little when cooking can not only make the rice fragrant, but also enrich the blood.

3 fungus scrambled eggs: fungus, extremely rich in iron, has a blood-generating effect, eggs, needless to say. The two are combined into one dish, which has a good effect of enriching blood.