If you usually have knee pain, you can eat more fruits containing vitamin C, which can protect the knee joint and bones and reduce bone marrow loss. Like kiwifruit, citrus, mango, grapes and so on.

2. Foods rich in sulfur

The repair and reconstruction of bones, cartilage and connective tissues are all based on sulfur, which also contributes to the absorption of calcium, so people with knee joint pain can eat more sulfur-containing foods, such as asparagus, eggs, garlic and onions.

3. Foods containing histidine

Histidine helps to remove excess metals from the body and help relieve knee pain. Foods rich in histidine include rice, wheat and rye.

4. Control total calorie intake: control daily total calorie intake and eat less carbohydrates. In addition, eat less sucrose and honey, because they contain high fructose, which will accelerate the production of uric acid. The content of purine in vegetables such as tender lentils, green broad beans and fresh peas is high, so their consumption should also be restricted.

5. Limit the intake of protein: choose more milk, cheese, skim milk powder and eggs, with less purine content; Try not to eat meat, poultry and fish. If necessary, you should cook the meat and throw away the soup. This is because purine is easily soluble in water and has a high content in soup. Although the protein content of bean products is high, the purine content is high, so it is not suitable for gout patients, such as soybean, tofu and dried bean curd.

6. Limit the intake of purine: Purine is a component in the nucleus. As long as the food containing cells contains purines, there are more purines in animal foods. Avoid or fast foods with high purine content, such as animal viscera, shrimps and crabs, thick soup, edible fungi, seaweed, anchovies, sardines, clams, beans and beer.

7, eat more alkaline food: such as vegetables such as vegetables, potatoes, fruits (green plums, lemons) and so on. , can reduce the acidity of blood and urine. Watermelon and wax gourd are not only alkaline foods, but also beneficial to gout patients. The porridge made of alkaline flour and pasta, because it contains alkaline substances, can promote uric acid excretion, protect the kidneys and promote eating.

8. It is forbidden to take iron or iron-containing multivitamins. Because iron is associated with pain, swelling and joint injury. Alkaloids in Solanum vegetables such as tomatoes, potatoes, eggplant, peppers and tobacco can aggravate arthritis symptoms. Knee pain should be forbidden to eat iron-containing vitamins. You can eat some tomatoes and potatoes.