It is very hot in summer. If you sweat too much, you will feel dizzy, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. In order to adapt to the changes of nature, it is wise to stay up late and get up early. It is in line with yang filling and is beneficial to qi and blood circulation. At this time, the weather is long during the day and short at night. Taking a lunch break at noon is conducive to restoring physical strength and eliminating fatigue.

Step 2 drink tea on an empty stomach

It is not advisable to drink too much tea during the summer solstice, especially on an empty stomach, which will easily lead to the consumption of yang. Therefore, it is advisable to drink two or three cups of tea after meals in summer, and stop drinking immediately when you are hungry.

3. Proper hydration

The summer climate is hot, and the cost of squeezing the subway is higher. Pay attention to drink plenty of water, don't wait until you are thirsty. Don't be afraid to bother not to drink water. Drink less ice water, too cold drinks will stimulate the gastrointestinal tract, affect the secretion of digestive juice, reduce appetite, lead to indigestion, anorexia, abdominal pain, diarrhea and other gastrointestinal diseases, and some warm water will quench your thirst.

4. Eat a light diet and eat more "bitterness"

Summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.