1, the benefits of men drinking warm water
(1) Warming and clearing the throat
In the process of eating, we often accidentally cause a temporary blockage in our throat. Don't dig blindly, it will hurt the esophageal tissue. The best way is to swallow it with warm water and wash the residue down. Water, almost like a warm "soft knife", has a good "special function" in dredging the stagnation of throat and esophagus.
(2) Wash the gastrointestinal tract gently.
Get up early in the morning, drink a cup of warm water, feel soft, and your stomach is the most comfortable! It's like sending a cleaning team to your gastrointestinal tribe. As soon as warm water arrives, it will be washed clean. The residue of gastrointestinal movement will flow down the river with the gentle water at night, and quickly meet with toxic pollutants such as feces and be discharged from the body.
(3) Warm gargle
Often after eating food, rinse your mouth several times with warm boiled water, which can remove food residues smoothly and is a good way to clean your mouth. Before eating, rinse your mouth with warm water to remove some dirt in your mouth; Rinse your mouth with warm water before going to bed, wash away the smell of smoke in your mouth, and wash away the food residue in your mouth and throat before you can wake up and fall asleep. When washing your face and gargling with warm boiled water, put the water in your mouth and repeatedly "stir" and roll "make waves" with your tongue. Breathe air through your nose, fill your chest, then hold your breath, and suddenly spray it out hard. Water and gas are sprayed out together, making your heart, chest and nose feel refreshed!
(4) Warm brushing your teeth
Many people often take "washing your face with cold water and brushing your teeth with warm water" as their morning homework, which is a good living habit with scientific reasons. Brushing your teeth with warm boiling water can not only get twice the result with half the effort in removing dirt between teeth and mouth, but also help warm water to flow and wash between teeth, thus protecting gums and teeth nerves.
(5) Warm feeling can relieve hangover.
Many drinkers easily get drunk and hurt themselves when exchanging drinks. Although people have many so-called "hangover cures", hoping to relax from drunkenness, the best way is to let drunken people drink several cups of warm water immediately, which can make warm water gently dilute diluted alcohol, protect human liver and compensate for a lot of water lost due to drunkenness and vomiting. At the same time, you can consciously drink warm water after each drink, dilute the amount of hangover in the body, and lift the "alarm" that hangover hurts liver function as soon as possible.
(6) Tenderness, dredge and block.
Middle-aged and elderly people are often upset because of eating, which leads to esophageal "blockage", and some people will form a "chest blockage" for themselves because of their tangled mood. At this time, if you swallow it slowly with a cup of warm boiling water, you will feel happy, unblock the blockage and feel comfortable.
2. What kind of water should I drink in the morning?
(1) Don't drink water in the morning.
If you don't drink water in the morning, the water lost by your body's metabolism will not be replenished at night, and your skin will be dry all day. In the long run, stones are easy to appear, blood viscosity increases, and blood clots appear.
(2) Drink water in the morning
Replenish cell water, promote water-liquid metabolism, dilute blood and prevent constipation. Ensure the body's moisture in the morning and moisturize the skin, which is beneficial to health in the long run and reduces the occurrence of diseases.
(3) Drink warm water
The effect of warm water on human body comes from the temperature of water, which can dispel cold, nourish stomach, promote metabolism, clean mouth, protect gums and relieve gastrointestinal spasm.
(4) Drink cold water
Liangbaikai can promote defecation in the morning, stimulate nerves to refresh themselves, and at the same time, it can replenish cell water and dilute blood.