The joints are uncomfortable and can't support. Be sure to pay attention to rest, take some medicine to relieve joint pain, do some hot compress, avoid catching a cold and prevent joint pain from getting worse. If you still feel uncomfortable, you should go to the hospital in time, and you can do some massage and physical therapy or soak in hot springs to do some health care.

1, should pay attention to rest to avoid joint injury?

If you feel uncomfortable and can't persist, you should pay attention to rest. Because our joints are very fragile, bone diseases are getting younger and younger. Therefore, when our joints feel uncomfortable, we should pay attention to rest and don't walk or use joints often. ?

2. Can I take some medicine to relieve joint pain?

If you feel uncomfortable and painful, you can take some medicine to relieve the joint pain. Osteopathy is difficult to treat, and it will get worse with the cold weather, so some drugs are needed to relieve joint pain. ?

3. Can you do some hot compress to relieve joint discomfort?

If you feel uncomfortable, you can do some hot compress. You can aim at the joints with a hair dryer and blow at the lowest gear. The wind force of the hair dryer is very uniform, which can make the whole stress point of the joint enjoy hot compress. This effect is still good, you can try it. ?

4. Can I go to a hot spring for health care?

Yesterday, an aunt told me that there was a medicinal bath in the hot springs near here. If you have arthritis, you can go there for medical bath treatment, and the effect is very good. ?

People grow old from their bones first. Do more work to protect bones in daily life, keep warm, and don't let bones and joints catch cold. You can usually drink some big bone soup in your diet to make up for your bones. In good health, people are not afraid when they are old, and good joints can make walking very brisk. ?