Soaking feet around 9 pm is the best for people's health. Because at around 9 pm, when the kidney meridian is weak, soaking feet can dilate capillaries, increase the heat sinking into the sun and promote blood circulation in the body. So pay attention to friends who like to soak their feet.

0 1 the first point: it is recommended to keep the water temperature of soaking feet at 38-45 degrees Celsius to avoid scalding.

The second point: it is suggested that the duration of foot soaking is between 30 and 45 minutes, and too long time will consume yang.

The third point: it is recommended to soak your feet once a day or every other day, which is conducive to promoting blood circulation.

The fourth point: it is recommended that the amount of water is sufficient, and the amount of foot bath water should not exceed the ankle.

These are my suggestions for soaking feet, hoping to help everyone's daily life.