Zhejiang science and technology publishing house
This book is especially worth reading by all girls and boys. It is not only a secret book for girls, but also an encyclopedia of understanding and caring for girls, helping them solve related problems such as female physiology, gynecological diseases and safety protection, and letting you know how to care for girls. Relaxed, humorous, caring, scientific and rigorous content will accompany girls through painful and confused moments and give them warm care.
Douban score 8. 1
Guarding female hormones
Guangdong science and technology publishing house
The hormone secreted by a woman in her life is only about a teaspoon, but it protects her life. Female doctors teach you how to grow old slowly, be in a good mood and not be fat! The book introduces three therapies to save dysfunctional female hormones, and explains the principles and methods of health care and beauty for women from the aspects of living habits, drugs, diet, muscle training and common diseases of women, so as to delay premature aging and protect female hormones! A very lovely and practical book!
Douban score 6.2
Reduce sugar life
Jiangxi science and technology publishing house
The content of this book is the table of contents. You can selectively look at the parts you want, such as eating lightly with reducing sugar, reducing sugar blind area and so on. Reducing blood sugar can not only help you lose weight, but also resist aging, beauty beauty, and relieve fatigue. Five scientific hypoglycemic diets were summarized, and four hypoglycemic foods were selected. The recipes are very rich, giving consideration to taste and nutrition. If you still don't know where to start in the end, it's better to start by reducing sweet drinks!
Douban score 7.2
The bible of sleep that women want.
Jiangxi science and technology publishing house
Although this book is the author's personal experience, have you ever had similar troubles? I slept for a long time, but I was sleepy early in the morning, but I am still young, but I already have several neck lines. Every time I wake up, I feel pain in my back or shoulder, ............................................................................................................................ It will make you look forward to waking up every morning.
Douban score 7.0
Secret space of skin
Oriental publishing house
Skin care is an enduring topic for girls. This skin care guide from German dermatologists can tell you how to take care of your skin scientifically and healthily. In the book, I first made a simple popular science on the skin, and then played a wave of super practical skin care tips! In addition, this book will teach you how to make natural skin care products by hand! The core of the book is to repeatedly emphasize that "external repair" is not as good as "internal adjustment" to help you better understand your skin and thus yourself.
Douban score 8.0
Only doctors know.
Jiangsu Fenghuang literature and art publishing house
The author of this book is an expert in obstetrics and gynecology at Peking Union Medical College Hospital. She has experienced many years of real cases, and has thoroughly explained the health problems that have plagued women for a time! For example, what is the meaning of irregular menstruation and so on. But also shattered many women's misunderstandings about their bodies from a medical point of view! For example, cervical erosion is not a disease. This is an encyclopedia specially written for all women. Encyclopedia has no complicated medical terms and is very popular and easy to understand. It is strongly recommended that all girls have a notebook, follow it, and easily understand and know their own bodies!
Douban score 8.8