First, how can thin people get fat when they eat?
1, eat less and eat more.
Many friends who want to gain weight eat hard and the effect is not obvious. Instead, it often makes the stomach uncomfortable, stomachache and diarrhea.
You don't need to eat too much, it's still the usual amount, but you can eat more meals if you can. In addition to breakfast, lunch and dinner, snacks can be added in the afternoon and one hour before going to bed.
Step 2 eat more desserts
Sweets are very easy to get fat, including sweets, cakes, biscuits, chocolates and so on. Many obese people don't eat these things, so what do we want obese people to eat? You need to eat more, especially chocolate, which has a good effect and can replenish energy.
3, calorie food
Eat more high-calorie and high-fat foods, including some meat. Eggs are also a very good supplement. Everyone should drink milk every day, and it is best to drink whole milk.
Chocolate has always been the representative of high-calorie food. A small piece of 20 grams of chocolate has a calorie as high as 1 10 kcal. Eating chocolate regularly can also improve mood, protect the heart and so on. However, Health.com warns that eating too much chocolate can easily lead to indigestion, leading to stomach pain, bloating, diarrhea or constipation. The remedy is to drink green tea.
The calorie of fruit juice can reach twice the calorie of fruit. A certain amount of syrup will be added to the freshly squeezed fruit juice in the drink shop, so the calorie will be higher, and the nutrients contained in the fruit juice will be more easily absorbed by the human body, which has a significant fattening effect.
Being thin may also be the cause of physical weakness. They should not exercise less because they are thin, but should exercise more, regulate hormones, stimulate cell metabolism, eat more and exercise more, and have a normal work and rest plus food supplements to get twice the result with half the effort.
Extended data:
Precautions for lean physique:
1, eat less pickled food: these foods contain a lot of salt and some carcinogens, and at the same time prevent thin people from gaining weight, so it is not advisable to eat more.
2, eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion, indigestion of gastrointestinal function, and lead to weight loss.
3. Regular diet: Studies show that regular eating and regular quantification can form conditioned reflex, which is helpful to the secretion of digestive glands and is more conducive to gastrointestinal absorption, thus achieving the goal of food fattening.
4, eat less cold and irritating food: cold and irritating food has a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation, leading to a decline in the absorption capacity of gastrointestinal function, thus preventing food from gaining weight.
5, the temperature is appropriate: the temperature of the diet should be "neither cold nor hot", otherwise it will hinder weight gain.
6, regular quantitative: to achieve the right amount of each meal, three meals a day, in the specified time, whether hungry or not, we must take the initiative to eat, to avoid being too hungry or too full to affect the fattening effect.
7. Drinking time: The best drinking time is on an empty stomach 1 hour in the morning, before each meal. Drinking water immediately after meals will dilute gastric juice, and soaking in rice will also affect the effective absorption of nutrients in food by gastrointestinal tract. It will also affect the effect of fattening.
8, chew slowly: reduce the burden on the stomach. The more times food is chewed, the more saliva is secreted, which has a protective effect on gastric mucosa, is a good way to improve gastrointestinal malabsorption, and will also help to gain weight.
9. Vitamin C supplementation: Vitamin C has a protective effect on the gastrointestinal tract. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach, enhance the disease resistance of the stomach, and achieve full absorption of the gastrointestinal tract. Therefore, it is necessary to eat more fruits and vegetables rich in vitamin C, and digest and absorb nutrients to gain weight more effectively.
10, avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, which affects the blood supply of gastric parietal cells while increasing weight, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers.
References:
Baidu encyclopedia fattening