Bei Zhangshi is a famous biologist in China. He is also the oldest academician of China Academy of Sciences, and once served as honorary director of Institute of Biophysics of Chinese Academy of Sciences and honorary chairman of China Biophysics Society.

He died in 2009 at the age of 107. Time has passed 1 1 year, and he still holds the longevity record of an academician of the Chinese Academy of Sciences.

But in fact, Academician Bei Zhangshi has been an "old smoker" for 60 years. Why did he live so long?

Bei Zhangshi learned to smoke while studying in Germany, and persisted for 60 years. It was not until the early 1980s that he began to quit smoking. However, he said that quitting smoking is really quitting smoking, not quitting smoking after a while like other smokers. Such an idea is actually the key to establishing good living habits.

Everyone can get into bad habits, but the key factor is that you can get rid of them. A feature of self-discipline can fundamentally improve a person's attitude towards anything. Therefore, it is not only reflected in the level of quitting smoking, but also in all aspects of life. This good habit helps people to improve their good living habits and atmosphere at all levels.

Apart from the self-discipline of quitting smoking, Bei Zhangshi is also self-disciplined in other aspects of his life. He doesn't bother others to do what he can in all aspects of life. Make your own bed and studio, do some housework as much as you can, clean the table, clean the bench, and even empty the urinal every day after getting old and inconvenient to move. Besides, he insisted on washing his own clothes.

This self-disciplined lifestyle, on the one hand, has improved my good planning for life planning. On the other hand, for middle-aged and elderly people, doing housework and activities every day is actually an exercise. Don't underestimate these simple things, it's not easy to stick to them. Some people collapse on the sofa when they come home from work, which is actually very helpful for the cultivation of a good life and full physical activity.

Moderate diet is another magic weapon for Bei Zhangshi to keep healthy. Eating full in the morning, eating well at noon and eating little at night is a habit he has developed for many years. It tastes light, not picky about food, and usually doesn't eat snacks. The balance of nutrition is established from eating everything.

Healthy eating habits are just a common problem that modern people can't accomplish. Some people eat greasy food, some people eat unrestrained food, some people eat irregularly, and there is no fixed eating rhythm, which will bring adverse effects to their health. Adhering to a good eating habit like Bei Zhangshi is to establish a continuous care for the body from a small place. This persistent persistence is truly responsible for the body.

Bei Zhangshi also likes to be with young people. He likes to mingle with young people and make friends with them. Because communicating with young people can improve the activity of the brain and keep the agility of thinking. And it is a very good way to adjust mood and eliminate loneliness. In this way, there is nowhere to hide those negative emotions that are irritable and depressed and unhealthy.

After the elderly enter a certain age stage, the aging speed is very fast, especially the aging of the brain, and the ability to accept new things will continue to decline, which is not conducive to the health of the elderly. Therefore, the elderly should not only stare at their peers, but also bow their heads to accept more new things, which will help improve the activity of their brains.

When Bei Zhangshi was young, he always walked to work. He is only 3000 steps away from his job. He just walked back and forth. He has been gone for 40 years. Even after retirement, he insisted on walking at home to simulate the journey from home to work. He also massages his hands, legs, head and joints all over the body every day, and insists on it all the year round.

It is generally acknowledged that moderate exercise and exercise are good for health. Modern people always take a bus and sit still when they get home. The consciousness of active exercise is very weak. Some people even exercise just to lose weight or fish for three days and dry the net for two days. Without a good sense of sustainable exercise, it will have a certain impact on their future health.

To sum up Bei Zhangshi's regimen, self-discipline is the foundation of any good living habit. With such a sense of self-discipline, anything can be done. The consciousness of self-discipline is the consciousness of controlling desire, controlling bad life desire, improving and promoting some healthy self-discipline habits, and the body will naturally be in the best state of coordinated operation. # Breeze Project ##39 Health Super Group #

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