Autumn is a season with drastic weather changes, including sunny days and cloudy days.
The temperature difference between day and night is also great. Wear a coat in the morning and short sleeves at night.
In this weather, people are prone to catch a cold and cough if they are not careful.
To tell the truth, when you have a cold and cough, everyone will become gloomy, have no spirit to do anything, can't sleep well, and can't eat any more.
However, this can also be avoided. Pay attention to heat preservation is the basic method. Sure, but the next thing I want to talk to you about is diet.
Many friends know that rock sugar Sydney can moisten the lungs and relieve cough, but I always think of it when I am sick.
But in fact, in the autumn when the temperature changes greatly and the air is dry, you can eat rock sugar Sydney in moderation every week.
Sydney contains vitamins, trace elements and other nutrients. Proper consumption can improve our immunity.
The following is the correct way to make rock candy Sydney. The method is simple, nutritious and delicious, and both adults and children like it.
Take Sydney, medlar, tremella, red dates and rock sugar as ingredients.
Step 1 (First, prepare 80% water of Sydney, put it in a big bowl, and pour in a proper amount of water.
Secondly, sprinkle an appropriate amount of edible salt on the surface of Sydney, wipe Sydney with edible salt for disinfection and sterilization, and clean the dust and pesticide residues on the surface of Sydney.
Step 2: After the Sydney is cleaned, take it out under water control and put it on the chopping block. First cut off the head of Sydney, then circle the pulp with a knife and take it out.
This process should be careful not to hurt your hands and destroy the peel.
When the depth of the knife is similar, take out the pulp with a spoon.
Step 3 (Next, put the pulp of Sydney on the chopping block and cut into pieces.
After cutting, put the Sydney pulp back into Sydney.
Next, put a proper amount of tremella in the bowl, pour in the cool white ear and let the tremella bubble.
This step can be combined with hand grasping, which helps tremella to bubble as soon as possible.
But don't soak tremella in hot water. Because if you don't do this, tremella will lose its nutrition.
Soak tremella and put it in Sydney.
Add 1 red date, 2-3 crystal sugar, and finally add a proper amount of water.
Step 4) Lift the steamer, pour a proper amount of water into the steamer, and place the steamer.
Then put Sydney in a small bowl, put it on a steamer, cover it, and steam for 10 minutes. Finally, sprinkle some medlar on it.
Lycium barbarum is rich in vitamin C, protein, taurine and other nutrients. Adding Lycium barbarum can not only decorate food, but also improve the nutrition of food.
However, there are high-temperature resistant nutrients in medlar, which can be put in the end.
The rock sugar Sydney made by this method not only has high facial nutritional value.
Sydney itself has the function of clearing away heat and moistening dryness, and stewed rock sugar with tremella, red dates and medlar can be said to be the best nourishing artifact in autumn.
Moreover, the preparation method is very simple, and adults and children can safely eat it without adding any additives.
So, that's what I'm going to show you today.
The simpler it is, the closer it is to the essence of food. The simpler, the better.
The same is true of the rock sugar Sydney shown to you today. Although the materials used are simple, the finished product is nutritious and delicious.
Friends who read the article, please try it together. Let's call it a day. Don't forget to compliment me explicitly. The next issue is even more exciting.
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