In contrast, drinking boiled water is a healthier thing for the body. Water can promote metabolism, and water substances can also help you maintain superior vitality.

Boiled water, daily intake should be determined:

For boiled water, it is an indispensable substance in life, and because of this, "quantity" is the basic requirement for it.

Speaking of exercise, it is recommended to drink 1500- 1700 ml of water every day, and it is recommended to drink 2000 ml in hot summer to nourish the body with water.

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Boiling water, the temperature should not be too high;

Like tea, drinking high-temperature water can also damage esophageal mucosa and gastrointestinal mucosa, so the drinking temperature is not recommended to exceed 65 degrees Celsius.

Drink a proper amount of water before going to bed and after waking up, and drink more water when nothing happens;

Many people ask about the specific time to drink water. In fact, there is no real specific time to drink water. It is recommended to drink 200ml in the morning and add 200ml before going to bed. Please drink plenty of water in your spare time and replenish water after exercise.