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How about drinking yam and sheep bone soup in late summer and early autumn?
The main function of Yanggu Decoction is to tonify kidney and strengthen tendons. Treat fatigue, emaciation, soreness of waist and knees, muscle contracture, white turbidity, stranguria, chronic diarrhea and dysentery.

Autumn health is mainly about nourishing yin and moistening the lungs, so you don't want contradictions, you can drink. And you also added yam, which helps to strengthen the spleen and stomach, promote fluid production and benefit the lungs, and tonify the kidney and astringent essence. If lily and tremella are added, the effect of nourishing yin and moistening lung will be better. I hope it will help you and I hope it will be adopted.