I'll give you a few options first, and you can choose:
First, diet
B, emotions
C. use
D, living environment
E, medical conditions
F, health knowledge
G, living habits
Which one do you choose?
In fact, these problems are very important for health care, but how to judge which is the most difficult to solve and which is the biggest stumbling block on the road to health care? The answer I gave was: G. Living habits. The specific reason, listen to me slowly.
For a healthy person, keeping all organs healthy means keeping healthy. But it is very difficult to achieve this goal. Generally speaking, we can summarize it as follows:
First, there are countless ways to harm the body, but not many ways to protect it.
Second, some ways to harm the body can be immediate, and some are gradually emerging.
Third, although there are individual differences, people are generally a racial group, not tigers, pigs, cows and horses. The method of protecting the body, which we call "keeping in good health", has the same general principle.
Fourth, in the case of physical problems, medical care must have practical value.
5. Diseases of the human body must occur from individual organs (here, please don't kiss up, the problem of systemic organ synchronization does exist, and we can identify it as aging. And aging is a perfect healthy ending. Correcting the problem of human organs or serious lesions is a medical task. However, any medical treatment can't remove the causes of your body organ diseases and solve the disease problems. Only by yourself can we establish correct hygiene habits.
Sixth, medical care is not the best patron saint of health. The human body is a complete system, just like a galaxy. We can't expect to maintain stability through external intervention. Therefore, the effect of drugs on human body is to correct deviation, and to correct deviation, it is necessary to establish habits. Compare the medicine given by the doctor with the living habits and dietary suggestions given by the doctor. The latter is actually more important. For example, the doctor told you to give up drinking according to your illness, but you just want to drink. Sorry, you will get off at the next stop.
Combining the first and second items, we are faced with a very terrible situation, that is, there are always many unpredictable things, problems and changes happening around us, and we don't know what impact these will have on our health. Some of these things may have no effect, but some will kill you immediately, and some will hurt your body slowly. The COVID-19 epidemic is one of them.
Personally, I can understand the thinking mode of western anti-vaccine groups, who are worried that the impact of vaccines on health is long-term, fatal and even passed on to future generations. So they are willing to hedge the risk of vaccine with a small probability of death. Because there have been many problems with vaccines in the United States in history.
Recognizing that the body is not an isolated organ, but a comprehensive system is the premise for us to continue to explore health care programs. Under this premise, we must treat health as a comprehensive management project. So, you cough, backache, bad stomach, anxiety, dry eyes and less stool. No matter what kind of chronic symptoms appear, you should know that this problem cannot be cured by drug treatment. It depends: change habits, change habits that cause symptoms.
At present, the basic physical problems and bad habits that can be corresponding are:
Smoking = excessive phlegm, cough, shortness of breath, cancer
Vegetarian = all kinds of cancers, malnutrition and rough horniness.
Carnivory = obesity, lethargy, excessive phlegm, three highs.
Lack of exercise = shortness of breath, weak cardiopulmonary function, obesity, three highs, insomnia.
More fruits = lethargy and malnutrition.
Staying up late = psychological diseases such as cancer and anxiety, and so on.
There is nothing insignificant about a person's own health, and a person is sick enough to know this.
No matter what the health problem is, we must recognize it in place and take it seriously in order to improve our health and prolong our life. For those who really don't know where the problem lies, I suggest that they reflect deeply and observe their living habits.
If you don't have a clue, you can start by adjusting your mood and eating habits. Those who love meat should control eating meat, while those who love sports should reduce their exercise. Proper exercise, no exercise, vegetarian meat. Like to be lively, be quiet. Those who are used to silence, go and join in the fun.
Having said that, we should realize that all those who live long have reasons to live long, and all those who live short have short-lived problems. If there are people with long life around, it is beneficial to improve the level of medical care if you have time to observe and study more. Personally, I have observed people who live long around me and found that they must have at least these advantages:
1, open-minded and cheerful.
2. Good sleep habits.
3. Moderate exercise.
4. I don't like being in charge.
5, not picky about food, the diet is slightly light, but diversified, generally regarded as eating goods, but not greedy.
6. I like chatting, reading or listening to the radio and watching TV.
7. Know how to massage yourself.
8. Life has a fixed rhythm and law.
9, understand certain medical knowledge, have a clear understanding of their own diseases.
10, occasional odd jobs.
Are all the longevity people around you like this? I hope you observe and study, and I hope you live a long and happy life.
Finally, summed up in one sentence:
Self-cultivation and changing habits are the most difficult things.
But if you can really change your habits and move closer to the habits of those who live longer, your longevity will certainly be realized.